How much do I need to eat to maintain 11 stone/75kg
Options
![Cornishsmartie](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/a337/ca35/98af/7909/767b/5c38/daac/079732c571fcd2d13c44c3c978d9f4f4aa52.jpg)
Cornishsmartie
Posts: 4
Hi all
My target is 75 kilos/11 stone. I would like to start training my body and mind to eat what someone of my target weight should be eating....
I joined Slimming World last night weighing in at a spectacular 108 kilos so realise that I need to aim for what I should be eating over a period of time, but am keen to know how much I should be eating.
I can't seem to get any info online as it's clearly too heavy a weight to maintain!!
Thanks for your help.
Elsje
My target is 75 kilos/11 stone. I would like to start training my body and mind to eat what someone of my target weight should be eating....
I joined Slimming World last night weighing in at a spectacular 108 kilos so realise that I need to aim for what I should be eating over a period of time, but am keen to know how much I should be eating.
I can't seem to get any info online as it's clearly too heavy a weight to maintain!!
Thanks for your help.
Elsje
0
Replies
-
Hi all
My target is 75 kilos/11 stone. I would like to start training my body and mind to eat what someone of my target weight should be eating....
I joined Slimming World last night weighing in at a spectacular 108 kilos so realise that I need to aim for what I should be eating over a period of time, but am keen to know how much I should be eating.
I can't seem to get any info online as it's clearly too heavy a weight to maintain!!
Thanks for your help.
Elsje
Try this one - http://www.fat2fitradio.com/tools/bmr/
Good luck0 -
Thank you, I'll go and have a look over there. :-)0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions