We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

How much do I need to eat to maintain 11 stone/75kg

Cornishsmartie
Cornishsmartie Posts: 4
edited January 15 in Health and Weight Loss
Hi all

My target is 75 kilos/11 stone. I would like to start training my body and mind to eat what someone of my target weight should be eating....

I joined Slimming World last night weighing in at a spectacular 108 kilos so realise that I need to aim for what I should be eating over a period of time, but am keen to know how much I should be eating.

I can't seem to get any info online as it's clearly too heavy a weight to maintain!!

Thanks for your help.

Elsje

Replies

  • ladyraven68
    ladyraven68 Posts: 2,003 Member
    Hi all

    My target is 75 kilos/11 stone. I would like to start training my body and mind to eat what someone of my target weight should be eating....

    I joined Slimming World last night weighing in at a spectacular 108 kilos so realise that I need to aim for what I should be eating over a period of time, but am keen to know how much I should be eating.

    I can't seem to get any info online as it's clearly too heavy a weight to maintain!!

    Thanks for your help.

    Elsje

    Try this one - http://www.fat2fitradio.com/tools/bmr/

    Good luck :)
  • Cornishsmartie
    Cornishsmartie Posts: 4
    Thank you, I'll go and have a look over there. :-)
This discussion has been closed.

Categories