need help with oatmeal recipies

You could make some baked oatmeal and add some protein powder and fruit (I like it with apples or blueberries).
By adding fruit to it, you can leave most of the sweetener out.

I made the following recipe the other day and it was really good. I'm sure you could just add some protein powder to it and you're good to go.

Quaker - Old Fashioned Rolled Oats - Dry, 1 1/2 cup
Sugars - Brown, 6 tsp packed packed
Spices - Cinnamon, ground, 0.33 tbsp
Shur Fine - Baking Powder, 1 tsp
Spices - Salt, table, 0.5 tsp
Milk Walmart Great Value - 1% Milk, 4 ounces
Sunny Meadow - Large Egg, 2 egg
Great Value All Natural Apple Sauce - All Natural-No Sugar Added, 2 oz. (113 gr.)
Great Value - Whole Blueberries, Frozen (48 0z) (3 lbs), 1 Cup
Fisher Naturals - *Natural Sliced Almonds, 1 oz.
Hodgson Mill - Milled Flax Seed, 2 Tbsp (13g)
Generic - Pure Vanilla Extract, 1.5 tsp

Mix everything except blueberries really well. Carefully fold in blueberries and spread in a 8x8 baking dish. Bake at 350°F for about 35-40 min till golden on top.
I really like it warm with some more milk but my husbands takes it to work and eats it cold like a soft granola bar/cookie.

Per Serving: calories 277 carbs 39 fat 10 protein 10 fiber 6

I eat oatmeal every day, sometimes twice a day! I love it haha. I normally do 1/2 cup dry with 1 tbsp peanut butter (occasionally I'll add some blackberries to that)

For a night time snack I like to do 1/2 cup dry with 1tbsp of flavored coffee creamer. It's a nice sweet treat.

I am working on eliminating wheat so I make oatmeal flour in my coffee mill and use it in its place. I will make Oatmeal pancakes and we'll eat them often without any topping. They can make a pretty good breakfast food even cold.

Basic recipe would be
2 cups oatmeal flour.
1 cup almond milk or silk or milk
2 eggs or go with egg whites
1 tablespoon baking powder
Add either a ripe banana and or blueberries and sometimes for pumpkin pancakes 1/2 can of pumpkin instead with cinnamon and pumpkin pie spice.

It will be a little different at first but regular pancakes is like eating cake. I prefer my healthier alternative more now that we've adapted to it.
Much better than anything you will eat out of a box.

if you mix 1 extra ripe banana with 1 cup of dry oats in a bowl, you can pop it in the oven on 350 for 20 mins and make cookies, oat bars for after a work out, breakfast bars. Just those 2 ingredients. There is no need to make it complicated for yourself. They are soft, tasty, good for you and simple to make.

All of those extra ingredients add a lot of calories, especially flax seeds. I sometimes add vanilla extract, cinnamon and/or raisins.

Today i had oatmeal mixed with peanut butter, blackberries and kiwi.

Try the "Insanely good blueberry oatmeal muffins" from skinny taste!
Or mix 1 tbsp peanut butter in instant to keep you fuller longer

Do you mean 3/4 cup of dry oats? or 3/4 cup of actual oatmeal after cooking? It makes a difference.

For 3/4 cup dry whole rolled oats, add 1 cup of boiling water and let it sit until the water is absorbed. Or microwave on high for about 3 min., or put it in a small saucepan and cook it 5 minutes. Then you can stir in some fruit and the protein powder and add more liquid (milk, soy beverage, almond milk, or water) to make it the consistence you like. I love it with any kind of berries, bananas, chopped apples, unsweetened applesauce, even fresh or canned peaches or pears. Dried fruits are good too but more calorie dense so I might put in a quarter cup of raisin or dates. If it cools off too much, reheat in microwave. Experiment to find what you love the most. Good luck. Ani

I love steel cut oats with apple and cinnamon in the slow cooker

There is an AWESOME recipe that I love from Hungry Girl. It's called Apple Pie Oatmeal Bonanza. The entire recipe is 258 calories,6g fr, 364mg sodium, 44.5g carbs, 7g fiber, 8.5g sugar, 6g protein.

1/2 cup old-fashioned oats
1/2 cup chopped apple
1 tablespoon sugar-free pancake syrup
1 teaspoon fat-free non-dairy powdered creamer
2 no-calorie sweetener packets
1/2 teaspoon cinnamon, or more to taste
dash salt
1 cup Unsweetened Vanilla Almond Breeze
1/2 teaspoon vanilla extract

Combine all ingredients in a nonstick pot. Mix in 1 cup water.

Bring to a boil and then reduce to a simmer. Cook and stir until thick and creamy, 12 to 15 minutes.

Transfer to a medium bowl and let slightly cool and thicken. Dig in!

Makes 1 serving.

You will not believe how much you get. I was so full. You get more and its less calories than 2 packets of Quaker instant oatmeal.

Hope you enjoy!