gorilla workout?

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wolfcounty
wolfcounty Posts: 55
edited January 15 in Fitness and Exercise
A friend of mine just started this. Anyone else doing it? Or have you in the past? What do you think of it.

Replies

  • jimmie65
    jimmie65 Posts: 655 Member
    Are you talking about the iPhone/Android app? I've looked at it before and it looks like a decent bodyweight workout. Of course, there are plenty of free resources out there that are just as good or better.
  • tat89iana
    tat89iana Posts: 17 Member
    I think it's a good app for when I'm traveling and need to work out. But I don't use it all the time because I think it doesn't train enough muscle groups. It looks like most if the workouts are for quads, chest, and abs.
  • wolfcounty
    wolfcounty Posts: 55
    Yeah that's the one exactly. I have a pretty good idea how to just do what I need to at this point, but there is something nice about following something even if its fairly arbitrary! :p
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