We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

7 months of clean plates, weights, and protein shakes :)

quishajuice
quishajuice Posts: 106 Member
edited January 15 in Success Stories
So it's now been about 7 months since I decided to fully change my life around to clean eating (about 90% of what I eat is unprocessed food) and working out 5x a week. Prior to that I did hit the gym regualarly but without much purpose and didn't really watch what I ate. Needless to say it didn't help much. I've only lost about 10lb in between these two two pictures ( I do a lot of lifting and strength training focusing on gaining muscle mass) but my body has transformed quite a bit and I'm loving it! Still not where I want to be yet but enjoying the journey and happy I've made this a lifestyle :)

July 2012
1c91b53b-2bf5-4d58-be6d-892b1b2769fe_zps1b9fb9e5.jpg

February 2013
da402c1f-d395-448f-b9ae-261088271b56_zpsb3a437b5.jpg

Replies

  • twinmomtwice4
    twinmomtwice4 Posts: 1,069 Member
    Wow!!!! I love this!! Just goes to show what eating clean and lifting weights can do! Congratulations on your success....you are GORGEOUS!!!
  • bitsyland
    bitsyland Posts: 49
    WOW awesome work!!! You look great!
  • indysfine
    indysfine Posts: 2
    I was just wonder if any body has done or is doing Body Pump at the gym if so how do you like it?
  • boonies76
    boonies76 Posts: 26 Member
    what kind of protein shakes are you drinking? what is your typical meal like?
    you look amazing...keep it up
  • Chris99mu
    Chris99mu Posts: 352 Member
    I was just wonder if any body has done or is doing Body Pump at the gym if so how do you like it?

    I have. It's not my thing, just didnt care for how fast it goes. But lots of ppl like it. I do lift but more free weights and bars.
  • Chris99mu
    Chris99mu Posts: 352 Member
    what kind of protein shakes are you drinking? you look amazing...keep it up

    This and this :-).
  • Hbazzell
    Hbazzell Posts: 899 Member
    Your before body looks like mine now. I am so hoping I can look like your after body too. Wow. I have never looked that good! congrats!
  • elleryjones
    elleryjones Posts: 88 Member
    Great work! Thanks for the inspiration - you look fantastic! :)
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
    Honey you look great....and that core...Amazing....Congrats

    BTW....We are very similar in shape...I am apple and hold most of my weight in mid-section...Great inspiration
  • quishajuice
    quishajuice Posts: 106 Member
    what kind of protein shakes are you drinking? you look amazing...keep it up

    This and this :-).

    Thank You very much ladies :). I use Optimal Nutrition whey protein (either Vanilla ice cream or Double chocolate flavor) and add it to some almond milk or my morning green smoothie.
  • quishajuice
    quishajuice Posts: 106 Member
    I was just wonder if any body has done or is doing Body Pump at the gym if so how do you like it?

    I have. It's not my thing, just didnt care for how fast it goes. But lots of ppl like it. I do lift but more free weights and bars.

    Same here. I haven't done it because i like to lift heavier than what the class allows BUT I do know many people who enjoy it.
  • quishajuice
    quishajuice Posts: 106 Member
    Thank You very much for the kind words all!! ^_^
  • GetDemGainz
    GetDemGainz Posts: 60
    You can absolutely see the weight training/clean eats gains you've made. You have a good routine and diet. Nice work and thx for sharing.
  • lina1131
    lina1131 Posts: 2,246 Member
    You look amazing!
  • LoggingForLife
    LoggingForLife Posts: 504 Member
    Wow. Looking good.
  • xcarinarx
    xcarinarx Posts: 31 Member
    wow you look incredible!!!
  • SRH7
    SRH7 Posts: 2,037 Member
    Fantastic! Really good to see a body that looks really fit and healthy in the 'after' shots rather than just a smaller version of where you started. Proves that a combination of good food and weights really is the way to go.

    Thanks for the inspiration :flowerforyou:
  • dymondalvarez
    dymondalvarez Posts: 4
    Great JOB!! What exercise's did you do to achieve your goal?
  • NJL13500
    NJL13500 Posts: 433 Member
    Nice job! You look great. :-)
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!