30 Day Squat Challange

AniyahsMommy324
AniyahsMommy324 Posts: 104 Member
in Fitness and Exercise
Just did day 1, and my thighs are feeling it! Excited to do this and see the results in my thighs and butt in 30 Days! I want a bigger boo-tay lol!

Anyone else wanna join me? :)

Day 1-50 squats
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats

Who else is up for the challenge?! :)
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Replies

  • soniabogonia
    soniabogonia Posts: 778 Member
    I'll try this!!
  • HPLW0705
    HPLW0705 Posts: 102
    Ouch! I'm up for it, but starting tomorrow.
  • jillybeanpuff
    jillybeanpuff Posts: 144 Member
    are you doing squats in the gym on a rack with weights or just at home?
  • mwgner
    mwgner Posts: 115
    This looks horrible, but I am willing to give it a go. Maybe I can make it further than I did in December (day 5).
  • AniyahsMommy324
    AniyahsMommy324 Posts: 104 Member
    are you doing squats in the gym on a rack with weights or just at home?

    I think I'm going to mix it up. I didn't go to the gym today, so I just did them at home in sets of 10 before I got in the shower and settled down for the night
  • Ms_Pixie
    Ms_Pixie Posts: 148 Member
    Hmm squats hey? Sure why not!
    Are we just doing body weight squats?
  • Angeloftheshore
    Angeloftheshore Posts: 227 Member
    I'm in ;)...but need to start tomorrow
  • Harlequin16
    Harlequin16 Posts: 102 Member
    sure xD
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
    Well.. I did at least 50 today at my step class.. don't know about 200.. but i'll push it!
  • AniyahsMommy324
    AniyahsMommy324 Posts: 104 Member
    Hmm squats hey? Sure why not!
    Are we just doing body weight squats?

    Whatever kind you want! :) Tonight I did body weight. I may mix up some days and add weights :)
  • YAYJules
    YAYJules Posts: 282 Member
    Did you make up this number per day, or is it a program floating around?
  • Katy_V
    Katy_V Posts: 43 Member
    Can I join you? Though in the UK so starting a day late...
  • sarahmoo12
    sarahmoo12 Posts: 756 Member
    il try!!
  • jimmyalice1984
    jimmyalice1984 Posts: 171 Member
    Can I join you? Though in the UK so starting a day late...

    This!!
  • mrsg2013
    mrsg2013 Posts: 63 Member
    yeah im up for it!
    are we starting today?
  • HelloDan
    HelloDan Posts: 712 Member
    If you want a bigger butt, you really want to be adding some load to the squats, rather than doing 100's of bodyweight squats.
  • WeightlossBoo
    WeightlossBoo Posts: 24
    I'm going to be on holiday for 7 days of this between 14-21st March, but I'm willing to give it a go.

    Will use at least 30kgs on my bar at home, Body Pump style!
  • chepurner
    chepurner Posts: 21 Member
    Oh dear, will be a challenge but am up for it!:smile:
  • SianyLouise11
    SianyLouise11 Posts: 3
    i'll do this, starting this morning. will be good to get going on something like this x
  • TeenTwinkleToes
    TeenTwinkleToes Posts: 119 Member
    I wish all of you luck!!! I want my booteh to go down and firm up a bit so maybe after I lose my weight I'll do this challenge <3 haha
  • beatricejasper
    beatricejasper Posts: 14
    Not sure if I can make it through the 30 days but I'm willing. Are all squats at one time or broken into reps?
  • beatricejasper
    beatricejasper Posts: 14
    Just did the 1st day. wow! thighs are already talkin to me. Let you know how it goes.:happy:
  • AniyahsMommy324
    AniyahsMommy324 Posts: 104 Member
    Did you make up this number per day, or is it a program floating around?

    I found it on-line, and it looked challenging enough so I Decided to try. I created a group "30 Day Squat Challenge" if you want to join :)
  • lexie_hamil
    lexie_hamil Posts: 6
    I'll have a go! I need the squats anyway! :) x
  • melw2910
    melw2910 Posts: 73 Member
    I'll start tonight
  • Angeloftheshore
    Angeloftheshore Posts: 227 Member
    Starting my first round tonight. Found this, thought we may find it useful...

    To calculate the amount of calories you burn while doing squats without additional weights, multiply your weight by .096. Take the answer and multiply it by the amount of minutes you perform the exercise. For instance, if you weigh 160 lbs. and you take 15 minutes to complete your squats, you will burn approximately 230 calories.
    From Livestrong
  • jay11284
    jay11284 Posts: 42 Member
    Wouldn't it be better to do them every other day so you muscles have some time to rest?

    Also, form is important. Make sure that when you perform a squat that your thighs go parallel to the floor (don't be afraid to go down) and that your feet are about shoulder length apart.
  • jimmyalice1984
    jimmyalice1984 Posts: 171 Member
    Done mine :bigsmile:
  • Angeloftheshore
    Angeloftheshore Posts: 227 Member
    First 50 done ;) with a 5lb weight doing dumbbell swings.
  • sleepytexan
    sleepytexan Posts: 3,138 Member
    Um. if you want to make a difference in your bootie you need to to do low squats (hips parallel to or below knees) with actual weight.

    Start with an empty Oly bar - 45 lbs. and work up, adding 5# each day, 5 sets of 5 reps 3 days/week.

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