30 Day Squat Challange

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AniyahsMommy324
AniyahsMommy324 Posts: 104 Member
in Fitness and Exercise
Just did day 1, and my thighs are feeling it! Excited to do this and see the results in my thighs and butt in 30 Days! I want a bigger boo-tay lol!

Anyone else wanna join me? :)

Day 1-50 squats
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats

Who else is up for the challenge?! :)
«13

Replies

  • soniabogonia
    soniabogonia Posts: 778 Member
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    I'll try this!!
  • HPLW0705
    HPLW0705 Posts: 102
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    Ouch! I'm up for it, but starting tomorrow.
  • jillybeanpuff
    jillybeanpuff Posts: 144 Member
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    are you doing squats in the gym on a rack with weights or just at home?
  • mwgner
    mwgner Posts: 115
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    This looks horrible, but I am willing to give it a go. Maybe I can make it further than I did in December (day 5).
  • AniyahsMommy324
    AniyahsMommy324 Posts: 104 Member
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    are you doing squats in the gym on a rack with weights or just at home?

    I think I'm going to mix it up. I didn't go to the gym today, so I just did them at home in sets of 10 before I got in the shower and settled down for the night
  • Ms_Pixie
    Ms_Pixie Posts: 148 Member
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    Hmm squats hey? Sure why not!
    Are we just doing body weight squats?
  • Angeloftheshore
    Angeloftheshore Posts: 227 Member
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    I'm in ;)...but need to start tomorrow
  • Harlequin16
    Harlequin16 Posts: 102 Member
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    sure xD
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
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    Well.. I did at least 50 today at my step class.. don't know about 200.. but i'll push it!
  • AniyahsMommy324
    AniyahsMommy324 Posts: 104 Member
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    Hmm squats hey? Sure why not!
    Are we just doing body weight squats?

    Whatever kind you want! :) Tonight I did body weight. I may mix up some days and add weights :)
  • YAYJules
    YAYJules Posts: 282 Member
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    Did you make up this number per day, or is it a program floating around?
  • Katy_V
    Katy_V Posts: 43 Member
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    Can I join you? Though in the UK so starting a day late...
  • sarahmoo12
    sarahmoo12 Posts: 756 Member
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    il try!!
  • jimmyalice1984
    jimmyalice1984 Posts: 171 Member
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    Can I join you? Though in the UK so starting a day late...

    This!!
  • mrsg2013
    mrsg2013 Posts: 63 Member
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    yeah im up for it!
    are we starting today?
  • HelloDan
    HelloDan Posts: 712 Member
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    If you want a bigger butt, you really want to be adding some load to the squats, rather than doing 100's of bodyweight squats.
  • WeightlossBoo
    WeightlossBoo Posts: 24
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    I'm going to be on holiday for 7 days of this between 14-21st March, but I'm willing to give it a go.

    Will use at least 30kgs on my bar at home, Body Pump style!
  • chepurner
    chepurner Posts: 21 Member
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    Oh dear, will be a challenge but am up for it!:smile:
  • SianyLouise11
    SianyLouise11 Posts: 3
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    i'll do this, starting this morning. will be good to get going on something like this x
  • TeenTwinkleToes
    TeenTwinkleToes Posts: 119 Member
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    I wish all of you luck!!! I want my booteh to go down and firm up a bit so maybe after I lose my weight I'll do this challenge <3 haha

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