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20kg down
cjlcarmody
Posts: 22 Member
Started August 2012 and have lost 20kg by today. This brings me from 101 to 81kg. My goal is 75kg. It has taken me 6 weeks to remove the last 1kg, so will give myself 6 months to remove another 6kg. My basic approach has been to reduce food intake, exercise each day and avoid added sugar. quite pleased with my progress as a 51 year old male.
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Replies
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Congratulations on your great success!! You should be proud of your accomplishments!0
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Congratulations! That is wonderful!
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well done to you, thats brilliant xx0
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That is amazing!!! Great and hard work!!!!0
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nice one. well done you 0
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