We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Hockey workout

arobinson15
Posts: 7
Not sure if anyone else does something like this while watching hockey games at home, but I just started and am loving it! I made a workout to watch during the Jets games, which I have posted below. I feel better about doing this while watching hockey rather than sitting on my couch and eating unhealthy snacks! Feel free to add anything to it that I may have forgotten.
Jets score – 50 bicycle crunches (change to your home team)
Other team scores – Plank with dumbbell lift (10 per arm)
Offside – 25 jumping jacks
Icing – 50 mountain climbers
Tripping penalty – 60 second plank
High stick penalty – 30 crunches
Boarding penalty – 20 lunges (10 per leg)
Hooking penalty – 20 back extensions (superman)
Fight – 60 second wall sit
Delay of game – 20 jump squats
Goaltender interference – 10 tricep dips
Timeout – 15 burpees
Puck goes into mesh – 20 dumbbell curls
Goalie covers puck, resulting in whistle - 15 push ups
Jets score – 50 bicycle crunches (change to your home team)
Other team scores – Plank with dumbbell lift (10 per arm)
Offside – 25 jumping jacks
Icing – 50 mountain climbers
Tripping penalty – 60 second plank
High stick penalty – 30 crunches
Boarding penalty – 20 lunges (10 per leg)
Hooking penalty – 20 back extensions (superman)
Fight – 60 second wall sit
Delay of game – 20 jump squats
Goaltender interference – 10 tricep dips
Timeout – 15 burpees
Puck goes into mesh – 20 dumbbell curls
Goalie covers puck, resulting in whistle - 15 push ups
0
Replies
-
LOVE this idea. Can't wait to share it with my husband. Thanks for the tip.0
-
This is AWESOME! Thanks for sharing. Sometimes I'll do push-ups for the number of shots in the game, but this takes it to a whole new level. I love it and will have to try it out!0
-
Hmm, I remember doing something like this when I was in college - but it involved beer instead. ;-)0
-
this is fantastic i love it and go Flyers!!! lol0
-
Great idea!0
-
Hmm, I remember doing something like this when I was in college - but it involved beer instead. ;-)
Great plan, but I'm afraid it would interfere with my beer-drinking and telling the ref he sucks!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.7K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions