Les Mills Pump or ChaLEAN Extreme?

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LJP1982
LJP1982 Posts: 45 Member
in Fitness and Exercise
I want to do both eventually, but I can't decide which to do first. Input? Experience?

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  • LJP1982
    LJP1982 Posts: 45 Member
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    Anybody???
  • WeightlossBoo
    WeightlossBoo Posts: 24
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    Well, I've never heard of ChaLEAN Extreme, but I love Body Pump! Been doing it about 2 years now and even being big I can see/feel the difference. Sorry if that's a little unspecific!
  • Whipppets
    Whipppets Posts: 267
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    I do pump Mon, Wed, Fri, and sometimes Sunday.. They say to only do it 2-3x a week at most, but I enjoy it and because it works
    all muscle groups I like to get 4 in.... Music is great and in my gym its from ages 28-70..... What I like about it
    is that you do not stop during a song you just do it no matter how much you want to stop... Really fit men and women in my classes.
  • adsaylor
    adsaylor Posts: 36 Member
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    I have been doing Chalean Extreme and Shakeology for almost 4 weeks. I have lost 2 inches off my waist and 4 pounds. I sent you a friend request with a message on myfitnesspal. Let me know what you think.

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