Les Mills Pump or ChaLEAN Extreme?
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LJP1982
Posts: 45 Member
I want to do both eventually, but I can't decide which to do first. Input? Experience?
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Replies
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Anybody???0
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Well, I've never heard of ChaLEAN Extreme, but I love Body Pump! Been doing it about 2 years now and even being big I can see/feel the difference. Sorry if that's a little unspecific!0
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I do pump Mon, Wed, Fri, and sometimes Sunday.. They say to only do it 2-3x a week at most, but I enjoy it and because it works
all muscle groups I like to get 4 in.... Music is great and in my gym its from ages 28-70..... What I like about it
is that you do not stop during a song you just do it no matter how much you want to stop... Really fit men and women in my classes.0 -
I have been doing Chalean Extreme and Shakeology for almost 4 weeks. I have lost 2 inches off my waist and 4 pounds. I sent you a friend request with a message on myfitnesspal. Let me know what you think.0
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