30 day shred results - day 8!

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24

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  • candi_is_dandi
    candi_is_dandi Posts: 15
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    amazing job! lookin' good! ; D
    Finished the Shred today...trying to post some pics...here are my results!



    2v0bvgz.jpg Day 1
    mkkfme.jpg Day 30

    2nnn9.jpg Day 1
    2u8l3d5.jpg Day 30
  • candi_is_dandi
    candi_is_dandi Posts: 15
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    holy hell, your results are mind-blowing!

    jillian is amazing! i have all of her other videos as well & i'll be starting on those once i'm done with the shred. ; )
    Great job! I'm about half-way through 6 Week 6 Pack but I've completed 30 DS and Ripped In 30 previously. Jillian rocks!

    Ripped-In-30-Day30-results--1_zps0df2b730.jpg
  • kevin3344
    kevin3344 Posts: 702 Member
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    Thanks! I'm wondering what to try next...maybe Extreme Shed and Shred or go back to 30 Day Shred. I liked Ripped In 30, too. Maybe try it with heavier weights..
  • Luvmyboxerboy
    Luvmyboxerboy Posts: 130 Member
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    Ok....THIS has totally motivated me! I tried it a couple weeks ago but my legs were soooooo sore the dAy after...well the following THREE days after that I didn't go back! Pathetic I know after only day 1. I think I pushed myself too hard the first day. You guys totally motivated me again to give it another go! Thanks for that you all look FANTASTIC!
  • gollyd
    gollyd Posts: 15
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    These results are amazing......I forgot I had it...so I am pulling mine out today. I remember being extremely sore the first time, so I am expecting that this time......x10. I am far worse off (shapewise) then I was the last time. Wish me luck.....you ALL look fabu!
  • gollyd
    gollyd Posts: 15
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    What do you log for exercise....its harder than an aerobic workout....so I am assuming that it burns more calories?
  • LisaBoehnke
    LisaBoehnke Posts: 24 Member
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    I have a heart rate monitor watch,which calculates how many calories i'm burning, and have made up my own categories...as 30 day shred, Ripped in 30 week 1 etc...
  • jriehl08
    jriehl08 Posts: 157 Member
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    I have a heart rate monitor watch,which calculates how many calories i'm burning, and have made up my own categories...as 30 day shred, Ripped in 30 week 1 etc...

    ^^ Heart Rate Monitor is the only way to go for 90% of your workouts. Lifting weights is about the only thing I would think the HRM wouldnt do much good on.
  • candi_is_dandi
    candi_is_dandi Posts: 15
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    my girlfriend got me an hrm for my birthday (on the 20th) & i've since been using it to log all my calories burned. but before that, i would put in "circuit training, general - 20 minutes" & it actually comes very close to what my hrm tells me i'm burning.
    What do you log for exercise....its harder than an aerobic workout....so I am assuming that it burns more calories?
  • meghan6867
    meghan6867 Posts: 388 Member
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    Only eight days in and you already have great results! Can you imagine how smokin' hot you're gonna look at day 30?!

    Keep up the good work! You're looking wonderful. :smile:
  • Jribeiro86
    Jribeiro86 Posts: 108 Member
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    WOW. The difference is SO noticeable! You've motivated me to get my butt back on that program... I was so sore and miserable after day 1 that I didn't want to go back.
  • candi_is_dandi
    candi_is_dandi Posts: 15
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    i really didn't expect to be so sore after my first 30ds workout 'cause i was used to doing quite a bit of daily physical activity since coming back to mfp on january 10th, but i was so sore after the first day, i could barely get on & off the toilet, in or out of bed & walking was so difficult, it was almost laughable. i also had horrible allergies at the time, so coughing & sneezing was agonizing. i was still sore when i picked the routine back up two days later, but definitely not to the same extent as before & i was able to push through the more mild pain i was feeling.

    you have to listen to your body - if you can barely move, it's not a good idea to do a strenuous workout, but if you have some soreness (which is expected) & you feel okay enough to kick some booty, then go for it! ; D
    These results are amazing......I forgot I had it...so I am pulling mine out today. I remember being extremely sore the first time, so I am expecting that this time......x10. I am far worse off (shapewise) then I was the last time. Wish me luck.....you ALL look fabu!
  • gollyd
    gollyd Posts: 15
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    Oh...yes it did make me terribly sore...I am going to modify it today.
  • candi_is_dandi
    candi_is_dandi Posts: 15
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    thank you, sweets! i'm SO looking forward to day 30! : D
    Only eight days in and you already have great results! Can you imagine how smokin' hot you're gonna look at day 30?!

    Keep up the good work! You're looking wonderful. :smile:
  • Piqueaboo
    Piqueaboo Posts: 1,193 Member
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    Great job! I'm about half-way through 6 Week 6 Pack but I've completed 30 DS and Ripped In 30 previously. Jillian rocks!

    Ripped-In-30-Day30-results--1_zps0df2b730.jpg

    Mate you look incredible!
  • Corruptkitten
    Corruptkitten Posts: 157 Member
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    I lost a lot of inches with this too and am thinking of adding it back into my routine this week. Great inspiration, keep it up!
  • MakeItHappen2014
    MakeItHappen2014 Posts: 7
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    Is the 30 day shred a program you have to buy?
    i finished day 8 of the 30 day shred yesterday & i can definitely feel the difference, but i really wanted the satisfaction of seeing the difference, so i took some photos this morning... & i have to say, i'm quite pleased with my results!

    since starting the 30 day shred on the 13th, i've lost 1.5 inches from my upper waist, 1 inch from my lower waist, half an inch from my thighs & half an inch from my biceps. i've lost in my hips, too, but i think i might have measured incorrectly 'cause according to my calculations, i've lost 4.5 inches & that doesn't seem right (wouldn't my shorts be completely falling off?). but regardless, the shred is definitely helping me shed! ; D i took 3 "rest" days (on the 14th, the 21st & the 22nd), but still did something active on those days, such as going for walks or working out on the elliptical.

    when i first started the shred, i had trouble with the modified push-up's (i could barely get back up after doing one or two of them) & i had to break during each jumping jack/jump rope sequence because i was huffing & puffing so badly & my legs burned so much, i just couldn't keep up! & the bicycle crunches? no way, i just couldn't do them for more than a couple of seconds. i also used 5 pound weights the first day & was so sore, i made the 14th a rest day. on the 15th & the 16th, i didn't use weights at all (i was actually able to do all the moves & keep up with them) & since the 17th, i've used weights for the chest flies, dumbbell rows & some of the squat moves. i'm proud to say i can actually keep up with the modified push-up's, jumping jack/jump rope sequences & the bicycle crunches! it's amazing how strong i feel & i'm not even done with level 1!

    in these photos, i'm not sucking in AT ALL. i'm literally letting it all hang out. i want the most accurate before/after photos i can possibly manage.

    day1-8resize-1.png

    day1-82resize-1.png

    DAY1-8rightsideresize.png

    if you're doing/have done the shred, i'd LOVE to see your results, too! before/after photos are so encouraging!
  • Scallyboo
    Scallyboo Posts: 126 Member
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    Wow the photos are great! Well done everyone. I can really really notice the difference.

    A bit of advice please :) I started the 30DS and got to level 2 day 5 when I had an arthritis flair up in my knee and obviously had to stop. This was 2 weeks ago. I am ok the past few days but just wanted to leave it an extra day or two. Anyway, I want to get back into it tonight. Is it ok to start back at level 2 day 5 or should I start from scratch again?

    Some disaster!
  • Robera06
    Robera06 Posts: 2 Member
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    What is the SHRED? I have not herd of it. Everyone seems to be doing great on it.
  • karmahunger
    karmahunger Posts: 373 Member
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    Amazing difference already!

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