How to make smoothie thick and creamy?

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Replies

  • Boingo1
    Boingo1 Posts: 205 Member
    I agree with frozen fruit and about 1/4 of an Avocado makes is SUPER creamy!!! LOVE Avocado in my Green Smoothies!
  • mommawarwick
    mommawarwick Posts: 7 Member
    add 1 tsp of sugar free pudding powder! or 1/2 cup cottage cheese. These mix well in the blender.
  • PriceK01
    PriceK01 Posts: 834 Member
    Avocado? Never thought about that. Do you mix that with any fruit comb?

    Yep, with any fruit :)
  • MercenaryNoetic26
    MercenaryNoetic26 Posts: 2,747 Member
    Throw a Chobani 6oz yogurt in there. My favorite is Pineapple 2%.

    Yesterday I made this.

    Scoop(s) of vanilla protein powder
    Banana
    Chobani Pineapple 2%
    1 cup SILK
    ICE

    FCKN DELiCIOUS!
  • G30Grrl
    G30Grrl Posts: 377 Member
    I add cottage cheese, and sometimes sugar-free pudding mix for a flavor change. If I am using vanilla whey powder with cottage cheese, almond milk, and sugar free cheesecake pudding mix (1/4 package only adds 25 cal), it's like drinking cheesecake batter. I make that one when I am craving a naughty treat, and it tastes wicked, but is still healthy, relatively low calorie, and high in protein.
  • Teena413
    Teena413 Posts: 7
    what brand of powder do you use?
  • luan999
    luan999 Posts: 87 Member
    i add fat free quark cheese to mine!:wink:

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