Chicken Black Bean Bake

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  • juanitawatters13
    juanitawatters13 Posts: 1
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    yes i am going to make this sound's good i will share the recipe with my daughter.


    thanks
    juanita
  • fitzpata1
    fitzpata1 Posts: 30 Member
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  • a_vettestingray
    a_vettestingray Posts: 654 Member
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  • xlnv03y
    xlnv03y Posts: 14
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    this sounds great! thank you for sharing!!!
  • LJA1968
    LJA1968 Posts: 516 Member
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    Yummmmmm! I wanna make this one!
  • shutterbug282
    shutterbug282 Posts: 588 Member
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    That sounds amazing!!
  • MKSamra
    MKSamra Posts: 24 Member
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  • davidpearly
    davidpearly Posts: 177 Member
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  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
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  • debruhf
    debruhf Posts: 196 Member
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    LOVE LOVE LOVE black beans!!
  • carrieous
    carrieous Posts: 1,024 Member
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    oh i like the looks of this one. Have you tried it in a crockpot?
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
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    hey for those who have tried, what size jar salsa did you use? I am in New Zealand so dunno if the standard size over in the US is similar to here???
  • MrsDougNOLA
    MrsDougNOLA Posts: 18
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  • Cynclancurrie
    Cynclancurrie Posts: 73
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    Definitely going to make this. Can we copy it or would you mind?
  • torizia
    torizia Posts: 140 Member
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    I made this on Thursday, then again on Friday as it was SO GOOD!! I used less cheese (about 3/4 of the suggested amount) as it looked like far too much, and added spring onions into the black bean mix. I served it with brown rice and some more salsa, and it was lovely...

    Best recipe I've found on here by a long shot! Thanks OP :)
  • monmay01
    monmay01 Posts: 31 Member
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  • Sharon009
    Sharon009 Posts: 327 Member
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  • lilmissbamaqueen
    lilmissbamaqueen Posts: 184
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    I've made this twice in the last few weeks...amazing flavor, lots of protein, low calorie. Make it on a Sunday and package it up into tupperware containers for lunches!

    2 lbs boneless skinless chicken breasts, cut into large pieces
    1 can black beans, drained and rinsed
    1/2 c frozen corn
    1/2 c diced onion
    1 jar of salsa (not the really big jars), any flavor
    1 packet of low sodium taco seasoning
    1 can green chillis
    8 oz shredded cheddar cheese

    Preheat oven to 375. Mix black beans, corn, onion, green chillis and half of the salsa. Spray a 9 x 13 glass baking dish with cooking spray and add black bean mixture to the bottom, spread evenly. Toss chicken in taco seasoning (I use a large zip lock baggie). Put chicken in glass baking dish on top of black bean mixture. Pour the rest of your salsa onto the chicken. Top with shredded cheese. Cover with foil and bake about 40 minutes or until done (I check it at 35 minutes and see how much longer it needs).

    Nutrition Info per Serving, 6 servings (per MFP)

    335 calories; 17 carbs; 11 fat; 42 protein.

    Top with a tablespoon or two of light sour cream for another 20-40 calories...our favorite way to have it.

    Sounds great... thanks!
  • sgv0918
    sgv0918 Posts: 851 Member
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  • alabamamommy
    alabamamommy Posts: 26
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    Any idea what the calories would be without the cheese?

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