High fat Low Carb

S_Arr_Uh
S_Arr_Uh Posts: 77 Member
in Food and Nutrition
Hi guys, has anyone got any recommendations for high-fat, low-carb snacks? I'm over on my Carbs % for today and low on fat/protein!

Replies

  • mcknjack
    mcknjack Posts: 20
    Boiled eggs, tuna. string cheese......I use all of these as snacks. Not such high fat, except maybe some in the cheese, but all have high protein as compared to carbs.
  • BrittKnee_Rae
    BrittKnee_Rae Posts: 111 Member
    grilled chicken, pork skins, Eas Advantage Carb Control-Chocolate Fudge Protein shake, broc and cheese, eggs..
  • NoraMich84
    NoraMich84 Posts: 109 Member
    2% Greek yogurt (plain) with berries (or for an added punch of fat peanut butter) - Not high in fat, but my fav brand (Fage) has 23 grams of protein/ cup
    Chicken breast sauteed in olive oil and green peppers - In my book chicken can be a snack oh and so can steak :happy:
    Peanut butter and celery
    Nuts - Not that high in protein but fat galore
    Hamburger patty w/o bread
  • SueInAz
    SueInAz Posts: 6,592 Member
    One of my favorites is a hamburger patty with a slice of cheese and a tablespoon or two of salsa on top. Another good one is tuna salad with full fat mayo eaten using celery sticks as scoops or just with a fork. You can also eat it over lettuce.
  • dsendre
    dsendre Posts: 173 Member
    Almond butter and peanut butter are my favorite low carb/high fat snacks. Avacado is also a great option.
  • bluefrog_2001
    bluefrog_2001 Posts: 138 Member
    Cottage Cheese with fruit (I love pineapple). Very filling and it helps curb the sweet cravings too.

    I personally buy the high fat stuff - 4% because the 2% and 0% taste like crap.

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