Give me your stats!

Makoce
Makoce Posts: 938 Member
in Chit-Chat
What's your:
- height
- current weight
- how many calories a day do you eat on your rest days & exercise days
- whats your exercise schedule?

Replies

  • Makoce
    Makoce Posts: 938 Member
    No one wants to share?!
  • SerenaFisher
    SerenaFisher Posts: 2,170 Member
    Height: 5'8"
    Weight: 150lbs (first gw. is pre pregnancy weight of 145lbs, almost there and only six weeks after she was born :D)
    Rest days cal intake: 1400 - 2000 calories Saturday
    Work out days cal intake: 1300 - 1500 calories (Sunday through Friday)
    Work out schedule: Sunday through Friday up to 30 minutes of cardio

    By the end of April I will be at 60 mins six days a week for work out and doing p90x
    My goal weight (128-130lbs) should also have been achieved by this time.
  • guzzlingil
    guzzlingil Posts: 60
    6'5"
    225 lbs
    Calories - 2800-3200
    workout Mon-Sat 45- 1 hour
  • jnichel
    jnichel Posts: 4,553 Member
    Height: 4'3"
    Weight: 640lbs
    Rest days cal intake: 3
    Work out days cal intake: 19,584
    Exercise: What's that? I "run" to the fridge numerous times a day, does that count?
  • cmriverside
    cmriverside Posts: 34,419 Member
    It's polite for the person asking for personal info to go first.
  • Makoce
    Makoce Posts: 938 Member
    It's polite for the person asking for personal info to go first.


    Woops! I guess I forgot to add mine!

    Height: 5'2"
    Weight: 158
    Rest day: 1,600 - 1,700 calories
    Workout day: 1,700 - 1,800 calories
    Exercise: 30DS every day, gym 3 days a week, 30 minutes walking a day.

    My initial reason for posting was so I could relate myself with other people having success to maybe edit my own stuff or get more ideas, I figured more people could benefit the same!
  • marie_2454
    marie_2454 Posts: 881 Member
    - height: 5'9"

    - current weight: 151.8

    - how many calories a day do you eat on your rest days & exercise days: I don't eat my exercise calories back and have my goal set to 1,600. Some days it's a little less and some days it's a little more though. I'm leaving for a cruise in 3 weeks and would like to lose another 2 or so pounds, but after I get back I'll be upping my calories to 1750 since I only have about 10 pounds left to lose.

    - whats your exercise schedule? Right now all I'm able to do is heavy lifting (about 1-1.5 hours, full body routine) 3 times a week, plus 2-3 cardio sessions for 30-45 minutes. Once it stops snowing here I'll get back into running outside 3-5 times a week though.
  • JustJennie1
    JustJennie1 Posts: 3,749 Member
    - height 5'2"
    - current weight - 116.5
    - how many calories a day do you eat on your rest days & exercise days - 1,530. More if I'm hungry, less if I'm not.
    - whats your exercise schedule? - Right now since I'm back at the gym my routine is 30 min. cardio followed by about an hour of lifting normally 5 days a week with a cardio session on the weekend.
  • hungrypotato
    hungrypotato Posts: 1,642 Member
    Height: 5'9"
    Weight: 202 lbs
    Rest days cal intake: 1600-1700
    Work out days calories:1500 + exercise calories usually like 500-800
    Work out days: at least 4 times a week, 60-90 minutes

    Goal weight of 160-170 by my birthday September 9th
  • Nessiechickie
    Nessiechickie Posts: 1,392 Member
    Height: 5'6
    Weight: 125-128lbs (haven't weighted myself in a bit)
    Calories: Was at 800-1200 but I've upped them to 1500
    Work out: As much as I can but sometimes that only means 30mins on a Wii
    been really bad lately.

    Goal Weight: 119
    UGW: 115
  • ericadawn92
    ericadawn92 Posts: 346 Member
    - height : 5'9.5"
    - current weight: 146 (as of last week...I'll weigh in again tomorrow)
    - calories: I am currently trying to net 1600
    - exercise: Mon/Wed/Fri- 35-60min cardio (usually on the elliptical), Tue/Thurs/Sat- 10 min cardio, ~30 min lifting, 20 min cardio, Sun-rest day
  • SerenaFisher
    SerenaFisher Posts: 2,170 Member
    Height: 5'9"
    Weight: 202 lbs
    Rest days cal intake: 1600-1700
    Work out days calories:1500 + exercise calories usually like 500-800
    Work out days: at least 4 times a week, 60-90 minutes

    Goal weight of 160-170 by my birthday September 9th
    My birthday is also September 9th! Very cool, I have met few people with 9/9 as their bday!
  • Tennolina
    Tennolina Posts: 2,413
    Height:5'8
    Weight 146
    Rest Days- 1300 cal
    Workout - 1500ish
    Workout 5 days a week weight training and cardio

    Not looking at a "goal weight" anymore. Just looking to reshape my body with the weight training.
  • Makoce
    Makoce Posts: 938 Member
    Why cant I be tall like a lot of you guys, haha!
  • horsewhisper91
    horsewhisper91 Posts: 456 Member
    Height: 5'9.5''
    Weight: 144 lbs
    Rest days cal intake: 1200 - 1900 calories (days off from all my jobs)
    Work out days cal intake: 1200 - 1500 calories (can be every day)
    Work out schedule: Sunday - Saturday 30 - 35 min. on tread. 3 - 5 miles
    Every other day (schedule switches) 2.5 to 3 hours of work on farm from stalls, turn in/ turn out, chores, stocking hay, straw, and grain, etc.
    Horseback riding: When every the weather is nice or if I'm crazy enough to ride in the rain, etc.
    Sunday - Saturday any where between 1 hour to 3 hours. Depends on schedule and what I'm up for.
  • hungrypotato
    hungrypotato Posts: 1,642 Member
    Height: 5'9"
    Weight: 202 lbs
    Rest days cal intake: 1600-1700
    Work out days calories:1500 + exercise calories usually like 500-800
    Work out days: at least 4 times a week, 60-90 minutes

    Goal weight of 160-170 by my birthday September 9th
    My birthday is also September 9th! Very cool, I have met few people with 9/9 as their bday!

    Haha awesome, My twin sister is also september 9th.
  • RandiLandCHANGED
    RandiLandCHANGED Posts: 630 Member
    5"5.5
    127lbs
    2300 calories

    Working out 2-4 days a week. Lifting, yoga, and the occasional horseback ride. I am also breastfeeding so I added that onto my TDEE.
  • Honeybea86
    Honeybea86 Posts: 107
    5'7
    144 lbs
    1300 on rest days 1500-1800 on workout days
    6 days a week of running, heavy lifting or crossfit 60-120 min each workout
  • lifeof_oz
    lifeof_oz Posts: 38 Member
    6 feet
    2350 everyday (cutting)
    20 years old
    11% bf

    Train 5 days a week, hit each body part once, and every other week, twice
  • seanezekiel
    seanezekiel Posts: 228 Member
    Height: 6'
    Weight: 220lbs
    Rest days cal intake: I don't have rest days. i do something daily to burn some extra cal.
    Work out days cal intake: 1400-1800
    Work out schedule: Brisk walk 4 days per week and strength training 3 days per week.
  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
    5'5"
    CW: 182
    eat NET 1600 workout days, 1600-1700 calories rest days
    *have a job where I am on my feet 36 hours per week
    Example week:
    Mondays: pole fitness 30 min& swim 30 min
    Tuesdays: C25K run/walk 35 min, heavy weights 30 min
    Wednesdays: elliptical 35 min or Jillian Michaels Ripped in 30 DVD
    Thursday: C25K run/walk 35 min, heavy weights 30 min
    Friday: rest
    Saturday: hike, cross country ski, or other "fun": outside activity for 60-90 minutes, weights 30 minutes
    Sunday: rest

    I am going to find a way to add yoga or other flexibility-enhancing exercise into this routine.

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