Toning/Lifting exercises at home

mrsg2006
mrsg2006 Posts: 120 Member
edited January 15 in Fitness and Exercise
Hello
Can someone please recommned a DVD, routine, website, whatever to incoportate toning/lifting into my exercise routine?
Thanks!
B

Replies

  • bdburch
    bdburch Posts: 127 Member
    I started 30 day shred today. You can find it on YouTube or buy the DVDs. It was pretty difficult. I got through the whole routine but just barely.
  • lizzyb83
    lizzyb83 Posts: 107 Member
    I am absolutely in love with Chalean Extreme! It is a 90 day program that really builds up your strength and muscle tone!
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Nike Training Club - free app full of awesome.
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    Nike Training Club - free app full of awesome.
    seconded
  • michellekicks
    michellekicks Posts: 3,624 Member
    When I started lifting the first thing I did was Cathe Friedrich Muscle Max DVD. It was a decent recommendation. Can't say I still do it, but it got me started.
  • sally_jeffswife
    sally_jeffswife Posts: 766 Member
    I like the Kettlenetics one with Michelle Kai
  • renbos433
    renbos433 Posts: 4 Member
    I LOVE HIT HOP ADS WITH SHAUN T
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