Beginner? This will help

rickyll
rickyll Posts: 188 Member
edited January 15 in Fitness and Exercise
Just saw this great video on youtube about training and rest.
It's very basic information but it'll help beginners or even intermediates who need a reminder!

I have no affiliation with this guy but he's got a great youtube channel on nutrition and fitness.

http://www.youtube.com/watch?v=auRSu5h-9e4

Hope it helps someone!

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