My before and after pics

lifeof_oz · February 2013

First pic is at 225 lbs last summer, and the next pic is 185 lbs last month!

I'm @Ahmedz03 on Instagram as well. Follow my progress! ^_^

jlmed · February 2013

Did this fix the pics?

jlmed · February 2013

Wow, you look great!

rosiereally2 · February 2013

Big change!

MakeItHappen2014 · February 2013

Wow! So much definition in your arms and chest! Looking good

danika2point0 · February 2013

You look fit as a fiddle! Way to go!

rahlpn · February 2013

You looked great in the first pic. The second pic, WOW!!

dym123 · February 2013

You look great. Are you doing a specific program (P90X, Insanity, etc.) or are you just doing your own thing? Whatever it is, it definitely worked.

MizCJ84 · February 2013

I don't know if it's just me, but I think you looked amazing in the first pic. I thought that was your after pic until I scrolled down and saw the real after pic. I can tell you worked really hard to achieve the body you have now, great work!

lifeof_oz · February 2013

Thank you so much guys! And thank you to jlmed for fixing the coding.

This was off my own training routine, and eating at a 20% deficit from my TDEE.

Alma_Sana · February 2013

You look amazing! Great job

DoneBroughtSexyBack · February 2013

Very nicely done bro! Great work!

liapr · February 2013

You look awesome!! Great job on all your hair work - it totally paid off

lifeof_oz · March 2013

^^ Thank you!

My before and after pics

Replies

Categories