snack ideas - ANSWERS THAT MAKE SENSE IN THE UK PLEASE!!!
Replies
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I love savoury stuff so popcorn is my new go-to, you get loads for not many cals
Sainsburys do a cheese and chive popcorn, 20g for 93 cals
Tyrrells do a sour cream and jalapeno popcorn 20g for 97 cals
Graze do the Light Boxes which are all under 150 cals, often under 100 cals
Curly Wurly or Fudge 115 cals if you want chocolate
Muller Light yogurts 90-110 cals0 -
Okay, here goes!! UK snacks with UK brands and calorie counts.
(P.S I didn't sit here writing this for hours, I had already compiled the list for my work colleagues)
All UK supermarkets do a good range of fresh fruit and ready made fruit bowls for snacking. Also, bags of frozen fruit & berries make excellent 'sorbet' bites.
Yoo Moo frozen Yoghurt pots (150ml Tubs):
Angelmoo 150 cals
Strawberry Swirl: 148 Cals
Devilmoo (Chocolate) 151 Cals
Tropical: 136 Cals
Natural: 135 Cals
1 x ryvita fruit Crunch Crisp Bread (53 cals) with 1 x 35g mini tub of Chocolate Philadelphia (86 cals): 139 cals.
1 x ryvita sweet onion crisp bread (43 Cals) with 1 x 35g mini tub of Philadelphia extra light (33 Cals): 76 Cals.
Crisps, savoury crackers & Rice cakes
Kelloggs Special K Cracker Crisps (23g serving) Salt & Vinegar : 95 Cals
Kelloggs Special K Cracker Crisps (23g serving) Sour cream & Onion : 95 Cals
Kelloggs Special K Cracker Crisps (23g serving) Sweet Chilli : 94 Cals
Snack a Jacks (22g Bags): Salt & Vinegar: 89 Cals
Snack a Jacks (22g Bags): Caramel: 102 Cals
Snack a Jacks (22g Bags): Sweet Chilli: 91 Cals
Snack a Jacks (22g Bags): Sour Cream & Chive: 92 Cals
Snack a Jacks (Large Rice Cakes- per rice cake): Barbeque: 40 cals.
Snack a Jacks (Large Rice Cakes- per rice cake): Caramel: 51 cals.
Snack a Jacks (Large Rice Cakes- per rice cake): Salt & Vinegar: 41 Cals
Snack a Jacks (Large Rice Cakes- per rice cake): Chocolate Chip: 62 Cals
Snack a Jacks (Large Rice Cakes- per rice cake): Cheese: 38 cals
Snack a Jacks (Large Rice Cakes- per rice cake): Chocolate & Coconut: 62 Cals.
Tayto Velvet Crunch (Per 20g bag): Cheese & Onion: 83 Cals
Tayto Velvet Crunch (Per 20g bag): Sweet Chilli: 81 Cals
Tayto Velvet Crunch (Per 20g bag): Salt & Vinegar: 84 Cals
Tesco Light Choices Mini Pretzels (25g Packs): 95 Cals
Tesco Light Choices Cassava Crackers (20g Packs) Thai Green Curry: 80 Cals
Tesco Light Choices Cassava Crackers (20g Packs) BBQ: 75 Cals
Tesco Light Choices Cassava Crackers (20g Packs) Tangy Salsa: 75 Cals
Tesco Light Choices Tortilla Chips (22g Packs) Spicy: 90 Cals
Tesco Light Choices Tortilla Chips (22g Packs) Cool: 90 Cals
Tesco Light Choices Tortilla Chips (22g Packs) Cheese: 85 Cals
Walkers Lights (per bag) Simply Salted: 115 Cals
Walkers Lights (per bag) Cheese & Onion: 115 Cals
Walkers Lights (per bag) Sour Cream & Onion: 115 Cals
Walkers Baked Stars (Per Bag) Mild Sweet Chilli: 94 Cals
Walkers Baked Stars (Per Bag) Ready Salted: 100 Cals
Walkers Baked Stars (Per Bag) Cheese & Onion: 94 Cals
Walkers Baked Stars (Per Bag) Salt & Vinegar: 94 Cals
Skinny Dips:
100g low fat natural yoghurt (45 cals) mixed with one of the following:
Morroccan Dip: 1 tsp harissa paste: add 10 Cals
Garlic pepper Dip: ½ tsp Schwartz Garlic Pepper: add 9 cals.
Creamy pesto Dip: 1 tsp Green (or any flavour) Pesto: add 25 cals.
Onion & Chive Dip: ½ tsp onion powder and ½ tsp chives: add 6 cals.
Lemon & Coriander: 2 tsp lemon juice and 1 tbsp chopped coriander: add 10 cals.
Thai Green Dip: 1 tsp thai green curry paste: add 10 cals.
*Use chopped veg (peppers, carrots, cucumbers, celery) for dipping or melba toasts.
Cup a Soups:
Batchelors Slim a soup- Chicken & Leek: 50 Cals
Batchelors Slim a soup- Tomato: 54 Cals
Tesco Light Choices- Asparagus: 57 Cals
Tesco Light Choices- Chicken Noodle: 47 Cals
Tesco Light Choices- Spicy Lentil: 66 Cals
Tesco Light Choices- Thai Chicken: 60 Cals.
Tesco Light Choices- Vegetable: 54 Cals.
Asda ‘Good For You’: leek & Potato: 57 Cals.
Asda ‘Good For You’: Roast Chicken: 53 Cals
Sainsbury ‘Be Good To Yourself’: Carrot & Coriander: 68 Cals
Sainsbury ‘Be Good To Yourself’: Spicy lentil & Tomato: 72 Cals
Cheese Snacks:
Cathederal city Chedds ‘Bricks’ (per 18g pack): 75 Cals
Cathederal city Chedds ‘Nibbles’ (per 18g pack): 75 Cals
Kerry Cheestrings (any variety): 68 Cals.
Dairylea Strip Cheese: 70 Cals
Tesco Goodness Lighter Cheese Sticks: 60 Cals
Laughing Cow Light Cheese Triangle: 25 Cals
Laughing Cow Extra Light Cheese Triangle: 20 cals
Laughing Cow Emmental Triangle: 34 Cals
Laughing Cow Light Blue Cheese Triangle: 25 Cals
Deli 24 Cheese and Ham stick: 58 Cals
Deli 24 Cheese & Pepperoni Stick: 77 Cals
Mini Babybel Goats Cheese: 65 Cals
Mini Babybel Light: 40 cals
Mini Babybel gouda: 68 Cals
Mini Babybel full fat: 61 Cals
Meat Snacks:
Deli 24 Barbeque Chicken Strips (28g): 38 Cals
Deli 24 Honey Ham Strips (28g): 31 Cals
Deli 24 Sweet Chilli Chicken (28g)
Tesco Mini Snack salami (per stick): 47 Cals
Yoghurts & Pot Desserts
Shape 0% Fat Vanilla & Chocolate (per pot): 88 Cals
Shape 0% Fat Apple Crumble Flavour: 84 Cals
Tesco Light Choices Peach yoghurt: 65 Cals
Tesco Light Choices Mango & Passion Fruit yoghurt: 65 Cals
Muller Light (175g pot) Banana & Custard: 96 Cals
Muller Light (175g pot) Mint & Dark Chocolate: 90 Cals
Muller Light (175g pot) Coconut & Chocolate: 91 Cals
Muller Light (175g pot) Smooth Toffee: 88 Cals
Activia 0% (125g Pot) Mandarin: 71 Cals
Activia 0% (125g Pot) Peach: 74 Cals
Activia 0% (125g Pot) Raspberry: 67 Cals
Shape Delights (110g Pot) Creamy White Chocolate: 109 Cals
Shape Delights (110g Pot) Velvety chocolate: 109 cals
Shape Delights (110g Pot) Caramel: 109 Cals
Weight Watchers Desert Style Yoghurt (120g) Toffee Apple: 61 Cals
Weight Watchers Desert Style Yoghurt (120g): Lemon Tart: 61 Cals
Weight Watchers Chocolate & Vanilla Mousse: 106 Cals
Weight Watchers Lemon & Lime Mousse: 65 Cals
Ambrosia Light Rice Pudding Pot (115g): 99 Cals
Ambrosia Light Custard Pot (125g): 111 Cals
Hartley’s Ready To Eat Jelly Pot (175g) Cranberry & Raspberry: 10 Cals
Hartley’s Ready To Eat Jelly Pot (175g) Mango & Passionfruit: 9 Cals
Hartley’s Ready To Eat Jelly Pot (175g) Blueberry & Blackcurrant: 9 Cals
Cakes & Sweet Biscuits
Weight Watchers Angel Slice: 85 Cals
Weight Watchers Bakewell Slice: 84 Cals
Weight Watchers Belgian Chocolate Slice: 88 Cals
Weight Watchers Blueberry Slice: 81 Cals
Weight Watchers Coconut Slice: 83 Cals
Mr Kipling Lemon Slice: 109 Cals
Tesco Chocolate Slice: 120 cals
Tesco Country Slice: 75 Cals
Tesco Light Choices Carrot & Orange Cake Slice: 95 Cals
Kelloggs Special K Biscuit Moments (per 2 slice pack) Chocolate: 98 Cals
Kelloggs Special K Biscuit Moments (per 2 slice pack) Blueberry: 99 Cals
Kelloggs Special K Biscuit Moments (per 2 slice pack) Strawberry: 98 Cals
Kelloggs Special K Mini Breaks (Per 24g Bag) Caramel: 99 Cals
Kelloggs Special K Mini Breaks (Per 24g Bag) Chocolate: 99 Cals
Kelloggs Special K Mini Breaks (Per 24g Bag) Original: 99 Cals
Tesco Light Choices Raisin Crispy Slices (Per 2 Slices): 110 Cals
Soreen Lunchbox mini malt loaf: 95 Cals
Jaffa Cakes x 2: 90 Cals
Cereal Bars:
Alpen Light Cherry Bakewell Bar: 65 Cals
Alpen Light Double Chocolate Bar: 65 Cals
Alpen Light Double Chocolate & Fudge Bar: 63 Cals
Alpen Light Double Apple & Sultana Bar: 63 Cals
Alpen Light Double Summer fruits Bar: 61 Cals
Kelloggs Special K Chocolate & Mint: 89 Cals
Kelloggs Special K Dark Chocolate Chewy Delight: 97 Cals
Kelloggs Special K Milk Chocolate Chewy Delight: 95 Cals
Kelloggs Special K Chocolate & Raspberry: 89 Cals
Tesco Light Choices Chocolate & Orange: 85 Cals.
Tesco Light Choices Cranberry & Blackcurrant: 85 Cals.
Chocolate Bars:
Kit Kat (2 Finger Bar) Milk Chocolate: 107 Cals
Kit Kat (2 Finger Bar) Mint Chocoate: 107 Cals
Kit Kat (2 Finger Bar) Dark Chocolate: 106 Cals
Kit Kat (2 Finger Bar) Chocolate Orange: 107 Cals
Kit Kat (2 Finger Bar) Cookies & Cream: 107 Cals
Cadbury Time out Lunch Box bar: 85 Cals
Fox’s Rocky Bar: 106 Cals
Jacobs Club Fruit Bar: 118 Cals
Jacobs Club Honeycomb: 116 Cals
Jacobs Club Mint: 116 Cals
Jacobs Club Orange: 116 Cals.
Aero Biscuits (Plain, Orange or Mint) All 99 Cals
Toffee Crisp Biscuit: 99 Cals
Popcorn:
Tesco Sweet & Salted Popcorn (per 25g): 130 Cals
Tesco salted Popcorn (per 25g): 120 Cals
Tyrrels Sweet & Salted Popcorn (per 20g): 90 Cals
Tyrrels Sour Cream & Jalapeno Popcorn (per 20g): 97 Cals
Tyrrels Sour Mature Cheddar Cheese Popcorn (per 20g): 99 Cals
Propercorn Fiery Worcester sauce & Sundried Tomato (per 20g pack): 96 Cals
Propercorn Lightly Sea Salted Popcorn (per 20g pack): 87 Cals
Boots Shapers Maple Syrup Popcorn (per 20g pack): 92 Cals
Boots Shapers Chocolate & Toffee Popcorn (per 20g pack): 87 Cals
Boots Shapers Strawberry & White Chocolate (per 20g pack): 86 Cals
Boots Shapers Sweet & Salty Popcorn (per 20g pack): 89 Cals0 -
I keep a stash of hard boiled eggs in the fridge.
Also lidl tend to do seed mixes, nuts and dried fruit reasonably cheap, though careful with the portion sizes.
Diced chicken, especially if you flavour it before cooking. I have a tandoori and a Cajun style spice mixes recipe, or you can Google. Mix with lemon juice for a low cal marinade. Shop bought spice mixes can be extremely high in salt.
Babybel light
Cottage cheese with veg sticks
I've never seen why snack bars e.g. go ahead are seen as a healthy snack. They are just sugary heavily processed carbs in small enough portions that they end up as reasonably low calorie. But then I think the same about cereal to and can't understand why it's so popular.0 -
Mango pieces - delicious healthy snack & about 85 cals per portion
Walkers sunbites crisps - very very tasty crisps at 120 cals a bag
- those are what I'm addicted to at the moment!0 -
Thanks everyone. I am going to deffo try to feel the love for rice cakes. I have always distrusted them for no good reason... Maybe because I associate rice with being way high in cals/carbs etc0
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For non workout days - extra, extra light; melon, Rowntrees (I think) 10cal jelly (little tubs), rice cakes. For workout days, Greek 0% fat yoghurt, nuts, peanut butter, cheese (reduced fat), Eat Natural bars, dried apricots, dried mango....I'm a veggie so sorry there aren't any meaty things....0
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Melba Toasts (and I like them with Hummus)! They're all the crunch of crisps and all the flavour you need, plus you get like, 10 lush crackers in a packet and you feel really full, just because you've eaten so many!
Melba Toasts can be bought pretty much anywhere, but I tend to get mine in ASDA and buy their yellow-box own brand ones. They're 130 calories and you get ten in a pack.0 -
I've never seen why snack bars e.g. go ahead are seen as a healthy snack. They are just sugary heavily processed carbs in small enough portions that they end up as reasonably low calorie. But then I think the same about cereal to and can't understand why it's so popular.
They're not a healthy snack but sometimes I need a small portion of 'sugary heavily processed carbs'.
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Feel the love for rice cakes by spreading with honey - just like sugarpuffs used to be!
Also instant porridge (oat so simple) 190 cals. Love 9bars, gluten free, heavy on seeds and topped with carob so it's a 200 cal sweet treat.
For savoury stuff I 'd recommend graze box. And mini boursin...hard to only pop a couple but 62 cals each.0 -
Graze snacks are tasty & convenient.
I made my own version of Graze boxes by buying a load of goodies when Holland & Barret had their penny sale - cranberries, pumpkin seeds, prunes, nuts etc.
Today's snack is a 40g individual pack from the Chunky Cheese Co. - mature cheddar with chilli & lime (160 cals). Available from various supermarkets.
Clementines are very low calorie.0 -
I tend to go for Nairn's oatcakes with one of the low-fat mini-pots of Tesco's Frijolemole that come in stacks of 3.
If I have a time of the month chocolate craving then one of the Philadelphia chocolate mini-pots on an oatcake is good.
I'm another thumbs up for Popcorn too - the Tyrell's ones are lovely. I had a really decent bag of 'salty and sweet' from Marks & Spencer last week that I believe was around 130 cals for a really decent portion.0 -
Chobani greek yogurt tubs, they might be available in the UK? If not, any greek yogurt in a little tub. High in protein, low cal and filling.0
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I tend to go for Nairn's oatcakes with one of the low-fat mini-pots of Tesco's Frijolemole that come in stacks of 3.
If I have a time of the month chocolate craving then one of the Philadelphia chocolate mini-pots on an oatcake is good.
I'm another thumbs up for Popcorn too - the Tyrell's ones are lovely. I had a really decent bag of 'salty and sweet' from Marks & Spencer last week that I believe was around 130 cals for a really decent portion.
You beat me to it! Ryvita or Nairn's oatcakes topped with something protein-based always fills me up. Chocolate Philly and Longley Farm cottage cheese are my favourites.
I also buy those bags of ready-chopped carrot batons from the supermarket - handy for munching through. Or an entire cucumber chopped up and covered in dried oregano - put in a Tupperware box and much away (the oregano gives it a Greek salad flavour). If you have spare calories also add some olive oil, tomatoes and/or a small amount of crumbled feta.
I have to admit to also having cheese strings in the fridge - easy portion sizes and take a bit longer to eat as I can't resist playing with them. They are good after exercise.
My other favourite snack is chocolate banana icecream - freeze a chopped banana, whack in a food processor with a splash of milk and a few spoons of cocoa powder. Blitz. Amazing soft icecream!0 -
I try to have a snack that has protein as it helps maintain cravings.
Nuts are good, Almonds are my favorite.,
Dried fruit w/mixed nuts like walnuts and peanuts etc....,
Apples w/peanut butter & celery w/peanut butter,
Stringcheese w/apples or pears or a multigrain cracker,
Greek Yogurt w/granola & berries,
Hard Boiled Egg,
Egg Salad w/whole grain crackers/bread,
Hummus and veggies (carrots, celery, bell peppers, what ever fresh veggie you like)
Those are just some ideas and some of my favs. hope it helps.
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Banana Oatmeal "Cookies":
1 Banana
1 c. Oatmeal (raw)
Raisins
Mash the banana with a fork then add the oats and raisins (i also added some cinnamon) and mix with hands. Make 6 small cookies and place on baking sheet. Bake for 10-15 min at 180° or until golden brown on the edges. Cool and enjoy!
I usually have 3 cookies for a snack..... 153 cals.....yummy and filling....and Clean!!
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Child sized fromage frais - about 50 calories each (you can get a layered "greek yoghurt" one)
Matteson's Roast Chicken Fridge Raiders - 115 calories for the big bags, 70 calories for the small bags
Hartley's 10 calorie jellies - 10 calories per pot
Fruit Factory fruit stars - 61 calories a bag (there are other similar fruit-based snacks too)
Ryvita bakes - 20 calories per bake
Pickled gherkins, onions, etc. - negligible calories0 -
Re micro popcorn being expensive-check the Home Bargain stores,Discount World or B&M.They're only about 25pence per pack.They also sell low cal snacks & biscuits for less than the big supermarkets.Poundland do lots of the WeightWatcher range at <£1.Nice if your saving £s while losing lbs.LOL0
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You need carbs when you work out right?
I made flapjacks that were about 220 kcal per 45 gram portion.... They're yummy, I used real butter as well as some almonds and cranberries, so you could make them lower in fats and calories by using margarine and removing the almonds and/or cranberries.
It was really easy to make too...
Basic Recipe:
100 g butter (or margarine)
3 tblp honey
160 g porridge oats
A pinch of salt
Extras:
50 g dried cranberries
30 g chopped almonds
Melt butter and honey in a pot with salt while stirring.
Mix in porridge oats, make sure to coat everything with the butter and honey.
Extra: Mix in almonds and cramberries. Mix well.
Put the mixture in a greased oven form for around 20 minutes at 180°C.
Cut into 8 squares while hot and then wait until its completely cooled.
Remove from mold, you might need to cut the bottom of the squares again.
Eat or store for later.0 -
I snack on unsalted pistachios, almonds, pumpkin seeds, sunflower seeds etc.
If you can get some tasty pitted dates, a couple of those are great as they have a gooey consistency almost like a chocolate (almost!!)
I am obsessed with blueberries which are high in antioxidants, you could throw them in with some natural yoghurt.
Porridge made with water is also a good 150 calorie meal that fills me up... I add blueberries and/or half a banana/any other fruit and a splash of skimmed milk on top. Yum.
Light Philadelphia or Skinny Crowdie (Scottish!) is also great on a krisproll/ryvita/oatcake with cherry tomatoes.0 -
Many of my favourites have already been mentioned, but fruit plays a big part in my snacking habits - fresh or dried. A portion is almost always under 100 cals and usually has some fibre content. Dried mango is particularly good, as the chewing required seems to ake me feel full for longer!
Other than that, carrots from the fridge, oatcakes, cheese, peanut butter, greek yoghurt, nuts, dark chocolate, pickles, slices of prosciutto or seafood sticks are some of my usually-on-hand go-to's.0 -
Full fat sweetened Greek yoghurt. I accept no substitutes. A single serving is 180 kcals. Get the un-sweetened version if you're not a sugar junkie like me for less sugar and kcals.
Mashed fruit baby food. I don't know what these are called, but they're basically small containers with mashed up fruit (usually apple and pears) made for babies. Those things are delicious. Depending on what you get, it should be under 100 kcal each.
If you are at home, scrambled eggs are super easy. 140 kcals for two large eggs, a little more if you add oil, but still under 200.
Strawberries! Easy to wash and eat and very low in calories. Add to unsweetened greek yoghurt for more deliciousness.
I eat honey-flavored Nestum all the time, it's a honey-flavored kind of oatmeal. It's sweet and delicious. If you have Nestum, I suggest that. If you don't, I suggest oatmeal.
These bean patties:
http://www.myfitnesspal.com/topics/show/904257-black-bean-burgers
Are less than 100 kcal a piece. Find a good low-cal bread / tortilla / wrap you enjoy, add some lettuce, tomato, and a tiny bit of ketchup, and you could have a hamburger (sort of) when you like. Very filling, delicious, and (probably) under 200.0 -
Oh! I forgot little thai fishcakes. I have a recipe that I make up into bite-size fishcakes and keep in the fridge. I don't have exact measurements (as I tend to make it up as I go along), but basically you're looking at:
Approx 300g white, boned/skinned fish (pollock is a good, cheap and sustainable one)
1 raw egg
a good handful of fresh coriander chopped up
1/2 red chilli chopped
approx 1 dessert spoon of thai fish sauce
approx 1 dessert spoon of red or green thai curry paste (paste..NOT sauce!)
Whizz all the above in a food processer and then stir in a handful of very finely chopped green beans (cut into very thin discs). Get dessert spoon sized dollops and shape them lightly with damp hands (so they don't stick to you) until you have a good plateful - I get around 20 out of the amounts above. Then shallow fry them in veg oil until brown on either side; which takes around 5 minutes, pat them down with a kitchen towel.
I have 1-2 of those as a snack either on its own, or dipped into a tiny bit of mayo or sweet chilli. They're a good source of protein and low calorie for the amounts (I can work calories on a per fishcake basis if anyone wants)0 -
Carrot batons, m&s chocolate and pecan popcorn, tayto velvet crunch healthy crisps, weightwatchers caramal wafers or any of their cakes (bakewell slice & angel cake especially good) Rich tea biscuits at 38 calories each are ok, low fat greek yoghurt with honey (delicious) and lots and lots of fruit.
Someone I know spreads organic peanut butter on ryvita, not sure of calorie or fat content but can see how it's good for energy and protein + fibre.0 -
Bounce Natural Energy Balls - Get them in Waitrose...about 200kcal and a good protein hit in teh almond and peanut ones. Great after a workout.0
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What does.... You are on about mean?
Is this only a UK thing?? 'I don't know what you are on about'' translates as ''I've no idea what you are talking about''
that made me smile
:happy:0 -
Kinder maxi bars - best 135 kcals ever spent!!
:happy:0 -
I try to 'eat clean' and cut the junk so will make some guacamole and have this oatcakes. Also have cashew or almond butter from Holland and Barratt on oatcakes.
On the go I will have an alpro soy chocolate milk and a nakd bar or sorreen malt loaf. Sorreen rocks for training. I also keep a stash of brazil nuts in my desk drawer0 -
100g low fat natural yoghurt (Aldi's is low cost, low cal n nice n thick). Sprinkle in 10g of sunflower seeds or some flaxseed (variety of diff flaxseeds available at Holland & Barrett). Of course, you can put in whatever you like but I like the crunch from the seeds! Good luck 0
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Munchy seeds - from Lakeland or Waitrose/Ocado - love them!!
Walkers French Fries are only about 80 cal per bag, as are Quavers, Ryvita minis are 90 cal per bag - lovely sour cream and chive mmmmmm (and you can spread them with Marmite).
I've got a tub of yeast extract flakes to add to air-popped corn (an air-popper is not very expensive, and you can buy the kernals cheaply in Holland & Barrett)
Lindt dark chocolate with seas salt - one square is about 48 cals (but they are big flat squares so its like 3 normal)
Go ahead 3-biscuit packs 150 cals
Dorset cereals bars - YUMMY Love the dark chocolate and macadamia or seriously fruity.0 -
Some of my faves:
Snack a jacks
Grapes
Apples
Carrots or celery with humous
Crabsticks
Popcorn with salt (I have an air popper)
Hard boiled eggs
Wasabi peas
Strawberries with yogurt (I like vanilla muller light over the top)
Chocolate covered edamame beans (you can buy these in Sainsburys by a company called itsu - they are lovely)
Prawns with a bit of sweet chilli dip
Zucchini tots (or courgette tots for us Brits)0
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