snack ideas - ANSWERS THAT MAKE SENSE IN THE UK PLEASE!!!

2

Replies

  • LittleMissDover
    LittleMissDover Posts: 820 Member
    I love savoury stuff so popcorn is my new go-to, you get loads for not many cals

    Sainsburys do a cheese and chive popcorn, 20g for 93 cals
    Tyrrells do a sour cream and jalapeno popcorn 20g for 97 cals
    Graze do the Light Boxes which are all under 150 cals, often under 100 cals
    Curly Wurly or Fudge 115 cals if you want chocolate
    Muller Light yogurts 90-110 cals
  • Laura_beau
    Laura_beau Posts: 1,029 Member
    Okay, here goes!! UK snacks with UK brands and calorie counts.

    (P.S I didn't sit here writing this for hours, I had already compiled the list for my work colleagues)

    All UK supermarkets do a good range of fresh fruit and ready made fruit bowls for snacking. Also, bags of frozen fruit & berries make excellent 'sorbet' bites.

    Yoo Moo frozen Yoghurt pots (150ml Tubs):

    Angelmoo 150 cals
    Strawberry Swirl: 148 Cals
    Devilmoo (Chocolate) 151 Cals
    Tropical: 136 Cals
    Natural: 135 Cals

    1 x ryvita fruit Crunch Crisp Bread (53 cals) with 1 x 35g mini tub of Chocolate Philadelphia (86 cals): 139 cals.
    1 x ryvita sweet onion crisp bread (43 Cals) with 1 x 35g mini tub of Philadelphia extra light (33 Cals): 76 Cals.

    Crisps, savoury crackers & Rice cakes

    Kelloggs Special K Cracker Crisps (23g serving) Salt & Vinegar : 95 Cals
    Kelloggs Special K Cracker Crisps (23g serving) Sour cream & Onion : 95 Cals
    Kelloggs Special K Cracker Crisps (23g serving) Sweet Chilli : 94 Cals
    Snack a Jacks (22g Bags): Salt & Vinegar: 89 Cals
    Snack a Jacks (22g Bags): Caramel: 102 Cals
    Snack a Jacks (22g Bags): Sweet Chilli: 91 Cals
    Snack a Jacks (22g Bags): Sour Cream & Chive: 92 Cals
    Snack a Jacks (Large Rice Cakes- per rice cake): Barbeque: 40 cals.
    Snack a Jacks (Large Rice Cakes- per rice cake): Caramel: 51 cals.
    Snack a Jacks (Large Rice Cakes- per rice cake): Salt & Vinegar: 41 Cals
    Snack a Jacks (Large Rice Cakes- per rice cake): Chocolate Chip: 62 Cals
    Snack a Jacks (Large Rice Cakes- per rice cake): Cheese: 38 cals
    Snack a Jacks (Large Rice Cakes- per rice cake): Chocolate & Coconut: 62 Cals.
    Tayto Velvet Crunch (Per 20g bag): Cheese & Onion: 83 Cals
    Tayto Velvet Crunch (Per 20g bag): Sweet Chilli: 81 Cals
    Tayto Velvet Crunch (Per 20g bag): Salt & Vinegar: 84 Cals
    Tesco Light Choices Mini Pretzels (25g Packs): 95 Cals
    Tesco Light Choices Cassava Crackers (20g Packs) Thai Green Curry: 80 Cals
    Tesco Light Choices Cassava Crackers (20g Packs) BBQ: 75 Cals
    Tesco Light Choices Cassava Crackers (20g Packs) Tangy Salsa: 75 Cals
    Tesco Light Choices Tortilla Chips (22g Packs) Spicy: 90 Cals
    Tesco Light Choices Tortilla Chips (22g Packs) Cool: 90 Cals
    Tesco Light Choices Tortilla Chips (22g Packs) Cheese: 85 Cals
    Walkers Lights (per bag) Simply Salted: 115 Cals
    Walkers Lights (per bag) Cheese & Onion: 115 Cals
    Walkers Lights (per bag) Sour Cream & Onion: 115 Cals
    Walkers Baked Stars (Per Bag) Mild Sweet Chilli: 94 Cals
    Walkers Baked Stars (Per Bag) Ready Salted: 100 Cals
    Walkers Baked Stars (Per Bag) Cheese & Onion: 94 Cals
    Walkers Baked Stars (Per Bag) Salt & Vinegar: 94 Cals

    Skinny Dips:

    100g low fat natural yoghurt (45 cals) mixed with one of the following:

    Morroccan Dip: 1 tsp harissa paste: add 10 Cals
    Garlic pepper Dip: ½ tsp Schwartz Garlic Pepper: add 9 cals.
    Creamy pesto Dip: 1 tsp Green (or any flavour) Pesto: add 25 cals.
    Onion & Chive Dip: ½ tsp onion powder and ½ tsp chives: add 6 cals.
    Lemon & Coriander: 2 tsp lemon juice and 1 tbsp chopped coriander: add 10 cals.
    Thai Green Dip: 1 tsp thai green curry paste: add 10 cals.

    *Use chopped veg (peppers, carrots, cucumbers, celery) for dipping or melba toasts.

    Cup a Soups:

    Batchelors Slim a soup- Chicken & Leek: 50 Cals
    Batchelors Slim a soup- Tomato: 54 Cals
    Tesco Light Choices- Asparagus: 57 Cals
    Tesco Light Choices- Chicken Noodle: 47 Cals
    Tesco Light Choices- Spicy Lentil: 66 Cals
    Tesco Light Choices- Thai Chicken: 60 Cals.
    Tesco Light Choices- Vegetable: 54 Cals.
    Asda ‘Good For You’: leek & Potato: 57 Cals.
    Asda ‘Good For You’: Roast Chicken: 53 Cals
    Sainsbury ‘Be Good To Yourself’: Carrot & Coriander: 68 Cals
    Sainsbury ‘Be Good To Yourself’: Spicy lentil & Tomato: 72 Cals

    Cheese Snacks:

    Cathederal city Chedds ‘Bricks’ (per 18g pack): 75 Cals
    Cathederal city Chedds ‘Nibbles’ (per 18g pack): 75 Cals
    Kerry Cheestrings (any variety): 68 Cals.
    Dairylea Strip Cheese: 70 Cals
    Tesco Goodness Lighter Cheese Sticks: 60 Cals
    Laughing Cow Light Cheese Triangle: 25 Cals
    Laughing Cow Extra Light Cheese Triangle: 20 cals
    Laughing Cow Emmental Triangle: 34 Cals
    Laughing Cow Light Blue Cheese Triangle: 25 Cals
    Deli 24 Cheese and Ham stick: 58 Cals
    Deli 24 Cheese & Pepperoni Stick: 77 Cals
    Mini Babybel Goats Cheese: 65 Cals
    Mini Babybel Light: 40 cals
    Mini Babybel gouda: 68 Cals
    Mini Babybel full fat: 61 Cals

    Meat Snacks:

    Deli 24 Barbeque Chicken Strips (28g): 38 Cals
    Deli 24 Honey Ham Strips (28g): 31 Cals
    Deli 24 Sweet Chilli Chicken (28g)
    Tesco Mini Snack salami (per stick): 47 Cals

    Yoghurts & Pot Desserts

    Shape 0% Fat Vanilla & Chocolate (per pot): 88 Cals
    Shape 0% Fat Apple Crumble Flavour: 84 Cals
    Tesco Light Choices Peach yoghurt: 65 Cals
    Tesco Light Choices Mango & Passion Fruit yoghurt: 65 Cals
    Muller Light (175g pot) Banana & Custard: 96 Cals
    Muller Light (175g pot) Mint & Dark Chocolate: 90 Cals
    Muller Light (175g pot) Coconut & Chocolate: 91 Cals
    Muller Light (175g pot) Smooth Toffee: 88 Cals
    Activia 0% (125g Pot) Mandarin: 71 Cals
    Activia 0% (125g Pot) Peach: 74 Cals
    Activia 0% (125g Pot) Raspberry: 67 Cals
    Shape Delights (110g Pot) Creamy White Chocolate: 109 Cals
    Shape Delights (110g Pot) Velvety chocolate: 109 cals
    Shape Delights (110g Pot) Caramel: 109 Cals
    Weight Watchers Desert Style Yoghurt (120g) Toffee Apple: 61 Cals
    Weight Watchers Desert Style Yoghurt (120g): Lemon Tart: 61 Cals
    Weight Watchers Chocolate & Vanilla Mousse: 106 Cals
    Weight Watchers Lemon & Lime Mousse: 65 Cals
    Ambrosia Light Rice Pudding Pot (115g): 99 Cals
    Ambrosia Light Custard Pot (125g): 111 Cals
    Hartley’s Ready To Eat Jelly Pot (175g) Cranberry & Raspberry: 10 Cals
    Hartley’s Ready To Eat Jelly Pot (175g) Mango & Passionfruit: 9 Cals
    Hartley’s Ready To Eat Jelly Pot (175g) Blueberry & Blackcurrant: 9 Cals

    Cakes & Sweet Biscuits

    Weight Watchers Angel Slice: 85 Cals
    Weight Watchers Bakewell Slice: 84 Cals
    Weight Watchers Belgian Chocolate Slice: 88 Cals
    Weight Watchers Blueberry Slice: 81 Cals
    Weight Watchers Coconut Slice: 83 Cals
    Mr Kipling Lemon Slice: 109 Cals
    Tesco Chocolate Slice: 120 cals
    Tesco Country Slice: 75 Cals
    Tesco Light Choices Carrot & Orange Cake Slice: 95 Cals
    Kelloggs Special K Biscuit Moments (per 2 slice pack) Chocolate: 98 Cals
    Kelloggs Special K Biscuit Moments (per 2 slice pack) Blueberry: 99 Cals
    Kelloggs Special K Biscuit Moments (per 2 slice pack) Strawberry: 98 Cals
    Kelloggs Special K Mini Breaks (Per 24g Bag) Caramel: 99 Cals
    Kelloggs Special K Mini Breaks (Per 24g Bag) Chocolate: 99 Cals
    Kelloggs Special K Mini Breaks (Per 24g Bag) Original: 99 Cals
    Tesco Light Choices Raisin Crispy Slices (Per 2 Slices): 110 Cals
    Soreen Lunchbox mini malt loaf: 95 Cals
    Jaffa Cakes x 2: 90 Cals

    Cereal Bars:

    Alpen Light Cherry Bakewell Bar: 65 Cals
    Alpen Light Double Chocolate Bar: 65 Cals
    Alpen Light Double Chocolate & Fudge Bar: 63 Cals
    Alpen Light Double Apple & Sultana Bar: 63 Cals
    Alpen Light Double Summer fruits Bar: 61 Cals
    Kelloggs Special K Chocolate & Mint: 89 Cals
    Kelloggs Special K Dark Chocolate Chewy Delight: 97 Cals
    Kelloggs Special K Milk Chocolate Chewy Delight: 95 Cals
    Kelloggs Special K Chocolate & Raspberry: 89 Cals
    Tesco Light Choices Chocolate & Orange: 85 Cals.
    Tesco Light Choices Cranberry & Blackcurrant: 85 Cals.

    Chocolate Bars:

    Kit Kat (2 Finger Bar) Milk Chocolate: 107 Cals
    Kit Kat (2 Finger Bar) Mint Chocoate: 107 Cals
    Kit Kat (2 Finger Bar) Dark Chocolate: 106 Cals
    Kit Kat (2 Finger Bar) Chocolate Orange: 107 Cals
    Kit Kat (2 Finger Bar) Cookies & Cream: 107 Cals
    Cadbury Time out Lunch Box bar: 85 Cals
    Fox’s Rocky Bar: 106 Cals
    Jacobs Club Fruit Bar: 118 Cals
    Jacobs Club Honeycomb: 116 Cals
    Jacobs Club Mint: 116 Cals
    Jacobs Club Orange: 116 Cals.
    Aero Biscuits (Plain, Orange or Mint) All 99 Cals
    Toffee Crisp Biscuit: 99 Cals

    Popcorn:

    Tesco Sweet & Salted Popcorn (per 25g): 130 Cals
    Tesco salted Popcorn (per 25g): 120 Cals
    Tyrrels Sweet & Salted Popcorn (per 20g): 90 Cals
    Tyrrels Sour Cream & Jalapeno Popcorn (per 20g): 97 Cals
    Tyrrels Sour Mature Cheddar Cheese Popcorn (per 20g): 99 Cals
    Propercorn Fiery Worcester sauce & Sundried Tomato (per 20g pack): 96 Cals
    Propercorn Lightly Sea Salted Popcorn (per 20g pack): 87 Cals
    Boots Shapers Maple Syrup Popcorn (per 20g pack): 92 Cals
    Boots Shapers Chocolate & Toffee Popcorn (per 20g pack): 87 Cals
    Boots Shapers Strawberry & White Chocolate (per 20g pack): 86 Cals
    Boots Shapers Sweet & Salty Popcorn (per 20g pack): 89 Cals
  • TheArmadillo
    TheArmadillo Posts: 299 Member
    I keep a stash of hard boiled eggs in the fridge.
    Also lidl tend to do seed mixes, nuts and dried fruit reasonably cheap, though careful with the portion sizes.
    Diced chicken, especially if you flavour it before cooking. I have a tandoori and a Cajun style spice mixes recipe, or you can Google. Mix with lemon juice for a low cal marinade. Shop bought spice mixes can be extremely high in salt.
    Babybel light
    Cottage cheese with veg sticks


    I've never seen why snack bars e.g. go ahead are seen as a healthy snack. They are just sugary heavily processed carbs in small enough portions that they end up as reasonably low calorie. But then I think the same about cereal to and can't understand why it's so popular.
  • crazihel
    crazihel Posts: 72 Member
    Mango pieces - delicious healthy snack & about 85 cals per portion

    Walkers sunbites crisps - very very tasty crisps at 120 cals a bag

    - those are what I'm addicted to at the moment!
  • Thanks everyone. I am going to deffo try to feel the love for rice cakes. I have always distrusted them for no good reason... Maybe because I associate rice with being way high in cals/carbs etc
  • SuMcP
    SuMcP Posts: 244 Member
    For non workout days - extra, extra light; melon, Rowntrees (I think) 10cal jelly (little tubs), rice cakes. For workout days, Greek 0% fat yoghurt, nuts, peanut butter, cheese (reduced fat), Eat Natural bars, dried apricots, dried mango....I'm a veggie so sorry there aren't any meaty things....
  • Melba Toasts (and I like them with Hummus)! They're all the crunch of crisps and all the flavour you need, plus you get like, 10 lush crackers in a packet and you feel really full, just because you've eaten so many!

    Melba Toasts can be bought pretty much anywhere, but I tend to get mine in ASDA and buy their yellow-box own brand ones. They're 130 calories and you get ten in a pack.
  • LittleMissDover
    LittleMissDover Posts: 820 Member

    I've never seen why snack bars e.g. go ahead are seen as a healthy snack. They are just sugary heavily processed carbs in small enough portions that they end up as reasonably low calorie. But then I think the same about cereal to and can't understand why it's so popular.

    They're not a healthy snack but sometimes I need a small portion of 'sugary heavily processed carbs'. :tongue:
  • jemimasmum
    jemimasmum Posts: 249 Member
    Feel the love for rice cakes by spreading with honey - just like sugarpuffs used to be!
    Also instant porridge (oat so simple) 190 cals. Love 9bars, gluten free, heavy on seeds and topped with carob so it's a 200 cal sweet treat.
    For savoury stuff I 'd recommend graze box. And mini boursin...hard to only pop a couple but 62 cals each.
  • sijomial
    sijomial Posts: 19,809 Member
    Graze snacks are tasty & convenient.

    I made my own version of Graze boxes by buying a load of goodies when Holland & Barret had their penny sale - cranberries, pumpkin seeds, prunes, nuts etc.

    Today's snack is a 40g individual pack from the Chunky Cheese Co. - mature cheddar with chilli & lime (160 cals). Available from various supermarkets.

    Clementines are very low calorie.
  • MsPudding
    MsPudding Posts: 562 Member
    I tend to go for Nairn's oatcakes with one of the low-fat mini-pots of Tesco's Frijolemole that come in stacks of 3.

    If I have a time of the month chocolate craving then one of the Philadelphia chocolate mini-pots on an oatcake is good.

    I'm another thumbs up for Popcorn too - the Tyrell's ones are lovely. I had a really decent bag of 'salty and sweet' from Marks & Spencer last week that I believe was around 130 cals for a really decent portion.
  • charismanoodles
    charismanoodles Posts: 343 Member
    Chobani greek yogurt tubs, they might be available in the UK? If not, any greek yogurt in a little tub. High in protein, low cal and filling.
  • SRH7
    SRH7 Posts: 2,037 Member
    I tend to go for Nairn's oatcakes with one of the low-fat mini-pots of Tesco's Frijolemole that come in stacks of 3.

    If I have a time of the month chocolate craving then one of the Philadelphia chocolate mini-pots on an oatcake is good.

    I'm another thumbs up for Popcorn too - the Tyrell's ones are lovely. I had a really decent bag of 'salty and sweet' from Marks & Spencer last week that I believe was around 130 cals for a really decent portion.

    You beat me to it! Ryvita or Nairn's oatcakes topped with something protein-based always fills me up. Chocolate Philly and Longley Farm cottage cheese are my favourites.

    I also buy those bags of ready-chopped carrot batons from the supermarket - handy for munching through. Or an entire cucumber chopped up and covered in dried oregano - put in a Tupperware box and much away (the oregano gives it a Greek salad flavour). If you have spare calories also add some olive oil, tomatoes and/or a small amount of crumbled feta.

    I have to admit to also having cheese strings in the fridge - easy portion sizes and take a bit longer to eat as I can't resist playing with them. They are good after exercise.

    My other favourite snack is chocolate banana icecream - freeze a chopped banana, whack in a food processor with a splash of milk and a few spoons of cocoa powder. Blitz. Amazing soft icecream!
  • Ryanmariem
    Ryanmariem Posts: 46 Member
    I try to have a snack that has protein as it helps maintain cravings.

    Nuts are good, Almonds are my favorite.,
    Dried fruit w/mixed nuts like walnuts and peanuts etc....,
    Apples w/peanut butter & celery w/peanut butter,
    Stringcheese w/apples or pears or a multigrain cracker,
    Greek Yogurt w/granola & berries,
    Hard Boiled Egg,
    Egg Salad w/whole grain crackers/bread,
    Hummus and veggies (carrots, celery, bell peppers, what ever fresh veggie you like)

    Those are just some ideas and some of my favs. hope it helps. =)
  • fitmom_pam1976
    fitmom_pam1976 Posts: 1,192 Member
    Banana Oatmeal "Cookies":

    1 Banana
    1 c. Oatmeal (raw)
    Raisins

    Mash the banana with a fork then add the oats and raisins (i also added some cinnamon) and mix with hands. Make 6 small cookies and place on baking sheet. Bake for 10-15 min at 180° or until golden brown on the edges. Cool and enjoy!

    I usually have 3 cookies for a snack..... 153 cals.....yummy and filling....and Clean!! :)

    33djg49.jpg
  • Vailara
    Vailara Posts: 2,469 Member
    Child sized fromage frais - about 50 calories each (you can get a layered "greek yoghurt" one)

    Matteson's Roast Chicken Fridge Raiders - 115 calories for the big bags, 70 calories for the small bags

    Hartley's 10 calorie jellies - 10 calories per pot

    Fruit Factory fruit stars - 61 calories a bag (there are other similar fruit-based snacks too)

    Ryvita bakes - 20 calories per bake

    Pickled gherkins, onions, etc. - negligible calories
  • Janet1608
    Janet1608 Posts: 9 Member
    Re micro popcorn being expensive-check the Home Bargain stores,Discount World or B&M.They're only about 25pence per pack.They also sell low cal snacks & biscuits for less than the big supermarkets.Poundland do lots of the WeightWatcher range at <£1.Nice if your saving £s while losing lbs.LOL
  • MsLilly200
    MsLilly200 Posts: 192 Member
    You need carbs when you work out right?

    I made flapjacks that were about 220 kcal per 45 gram portion.... They're yummy, I used real butter as well as some almonds and cranberries, so you could make them lower in fats and calories by using margarine and removing the almonds and/or cranberries.

    It was really easy to make too...

    Basic Recipe:
    100 g butter (or margarine)
    3 tblp honey
    160 g porridge oats
    A pinch of salt

    Extras:
    50 g dried cranberries
    30 g chopped almonds

    Melt butter and honey in a pot with salt while stirring.
    Mix in porridge oats, make sure to coat everything with the butter and honey.
    Extra: Mix in almonds and cramberries. Mix well.
    Put the mixture in a greased oven form for around 20 minutes at 180°C.
    Cut into 8 squares while hot and then wait until its completely cooled.
    Remove from mold, you might need to cut the bottom of the squares again.
    Eat or store for later.
  • goooozer
    goooozer Posts: 2 Member
    I snack on unsalted pistachios, almonds, pumpkin seeds, sunflower seeds etc.
    If you can get some tasty pitted dates, a couple of those are great as they have a gooey consistency almost like a chocolate (almost!!)
    I am obsessed with blueberries which are high in antioxidants, you could throw them in with some natural yoghurt.
    Porridge made with water is also a good 150 calorie meal that fills me up... I add blueberries and/or half a banana/any other fruit and a splash of skimmed milk on top. Yum.
    Light Philadelphia or Skinny Crowdie (Scottish!) is also great on a krisproll/ryvita/oatcake with cherry tomatoes.
  • castadiva
    castadiva Posts: 2,016 Member
    Many of my favourites have already been mentioned, but fruit plays a big part in my snacking habits - fresh or dried. A portion is almost always under 100 cals and usually has some fibre content. Dried mango is particularly good, as the chewing required seems to ake me feel full for longer!

    Other than that, carrots from the fridge, oatcakes, cheese, peanut butter, greek yoghurt, nuts, dark chocolate, pickles, slices of prosciutto or seafood sticks are some of my usually-on-hand go-to's.
  • lunnay
    lunnay Posts: 66 Member
    Full fat sweetened Greek yoghurt. I accept no substitutes. A single serving is 180 kcals. Get the un-sweetened version if you're not a sugar junkie like me for less sugar and kcals.

    Mashed fruit baby food. I don't know what these are called, but they're basically small containers with mashed up fruit (usually apple and pears) made for babies. Those things are delicious. Depending on what you get, it should be under 100 kcal each.

    If you are at home, scrambled eggs are super easy. 140 kcals for two large eggs, a little more if you add oil, but still under 200.

    Strawberries! Easy to wash and eat and very low in calories. Add to unsweetened greek yoghurt for more deliciousness.

    I eat honey-flavored Nestum all the time, it's a honey-flavored kind of oatmeal. It's sweet and delicious. If you have Nestum, I suggest that. If you don't, I suggest oatmeal.

    These bean patties:
    http://www.myfitnesspal.com/topics/show/904257-black-bean-burgers
    Are less than 100 kcal a piece. Find a good low-cal bread / tortilla / wrap you enjoy, add some lettuce, tomato, and a tiny bit of ketchup, and you could have a hamburger (sort of) when you like. Very filling, delicious, and (probably) under 200.
  • MsPudding
    MsPudding Posts: 562 Member
    Oh! I forgot little thai fishcakes. I have a recipe that I make up into bite-size fishcakes and keep in the fridge. I don't have exact measurements (as I tend to make it up as I go along), but basically you're looking at:

    Approx 300g white, boned/skinned fish (pollock is a good, cheap and sustainable one)
    1 raw egg
    a good handful of fresh coriander chopped up
    1/2 red chilli chopped
    approx 1 dessert spoon of thai fish sauce
    approx 1 dessert spoon of red or green thai curry paste (paste..NOT sauce!)

    Whizz all the above in a food processer and then stir in a handful of very finely chopped green beans (cut into very thin discs). Get dessert spoon sized dollops and shape them lightly with damp hands (so they don't stick to you) until you have a good plateful - I get around 20 out of the amounts above. Then shallow fry them in veg oil until brown on either side; which takes around 5 minutes, pat them down with a kitchen towel.

    I have 1-2 of those as a snack either on its own, or dipped into a tiny bit of mayo or sweet chilli. They're a good source of protein and low calorie for the amounts (I can work calories on a per fishcake basis if anyone wants)
  • Carrot batons, m&s chocolate and pecan popcorn, tayto velvet crunch healthy crisps, weightwatchers caramal wafers or any of their cakes (bakewell slice & angel cake especially good) Rich tea biscuits at 38 calories each are ok, low fat greek yoghurt with honey (delicious) and lots and lots of fruit.

    Someone I know spreads organic peanut butter on ryvita, not sure of calorie or fat content but can see how it's good for energy and protein + fibre.
  • markscho
    markscho Posts: 4 Member
    Bounce Natural Energy Balls - Get them in Waitrose...about 200kcal and a good protein hit in teh almond and peanut ones. Great after a workout.
  • surfinglily
    surfinglily Posts: 12 Member
    What does.... You are on about mean?

    Is this only a UK thing?? 'I don't know what you are on about'' translates as ''I've no idea what you are talking about''

    that made me smile
    :happy:
  • surfinglily
    surfinglily Posts: 12 Member
    Kinder maxi bars - best 135 kcals ever spent!!

    :happy:
  • Sioned26
    Sioned26 Posts: 7 Member
    I try to 'eat clean' and cut the junk so will make some guacamole and have this oatcakes. Also have cashew or almond butter from Holland and Barratt on oatcakes.

    On the go I will have an alpro soy chocolate milk and a nakd bar or sorreen malt loaf. Sorreen rocks for training. I also keep a stash of brazil nuts in my desk drawer
  • hyphenbobbit
    hyphenbobbit Posts: 81 Member
    100g low fat natural yoghurt (Aldi's is low cost, low cal n nice n thick). Sprinkle in 10g of sunflower seeds or some flaxseed (variety of diff flaxseeds available at Holland & Barrett). Of course, you can put in whatever you like but I like the crunch from the seeds! Good luck:smile:
  • mazdauk
    mazdauk Posts: 1,380 Member
    Munchy seeds - from Lakeland or Waitrose/Ocado - love them!!

    Walkers French Fries are only about 80 cal per bag, as are Quavers, Ryvita minis are 90 cal per bag - lovely sour cream and chive mmmmmm (and you can spread them with Marmite).

    I've got a tub of yeast extract flakes to add to air-popped corn (an air-popper is not very expensive, and you can buy the kernals cheaply in Holland & Barrett)

    Lindt dark chocolate with seas salt - one square is about 48 cals (but they are big flat squares so its like 3 normal)

    Go ahead 3-biscuit packs 150 cals

    Dorset cereals bars - YUMMY Love the dark chocolate and macadamia or seriously fruity.
  • lauren3101
    lauren3101 Posts: 1,853 Member
    Some of my faves:

    Snack a jacks
    Grapes
    Apples
    Carrots or celery with humous
    Crabsticks
    Popcorn with salt (I have an air popper)
    Hard boiled eggs
    Wasabi peas
    Strawberries with yogurt (I like vanilla muller light over the top)
    Chocolate covered edamame beans (you can buy these in Sainsburys by a company called itsu - they are lovely)
    Prawns with a bit of sweet chilli dip
    Zucchini tots (or courgette tots for us Brits)