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What do you put on grilled chicken?

eemott

I just got a George Foreman and I'm throwing some chicken on it tonight. What are some ways to boost the taste with minimal calories (or sodium)?

Replies

mjenne74

A lot of times I use a lower sodium Italian dressing. I marinade it in it for a few hours.

I buy Mrs. Dash seasoning too. Or any low sodium marinade.

origwvgirl

I like to sprinkle a little chipotle pepper on chicken breasts before grilling (be careful it's strong!)

jakidb

i had this last night (grilled chicken cooked on the Foreman); I seasoned with black pepper, gr garlic and green pepper, and just a lil "Lawrys" and when done I sliced a cpl tomatoes and added just a lil' mayo with 2 slices of Aunt Millies light (35 cal a slice) whole grain bread--delicious!

jonnythan

Mrs Dash (sodium-free!), maybe some marinade. I have a bunch of spices I'll mix on, but the premade spice mixes are great.

sunnyside1213

Salt free lemon pepper.

scadgirl20

I use garlic powder, onion powder & zesty fat free italian dressing. It is so good

kikicooks

If you decide to bake it, try this greek yogurt chicken, it's awesome!
http://pinterest.com/pin/48061920994175638/

Italian dressing is a good marinade. I also like to eat my grilled chicken with honey mustard. I make my own mixing honey with spicy brown mustard(not a big fan of dijon)and a little greek yogurt to make it a little creamy.

Olive oil, lemon, garlic and black pepper is good too.

MassiveDelta

tony chachere's Creole Seasoning or Grillmates. Salt and pepper. Sometimes nothing. Penzey's Foxpoint

Amyliz4472

we like a combo of lime, low sodium soy, and fresh pressed garlic......and i always marinate

nvpixie

I like to top chicken breast with fresh salsa. I season the breast with salt and pepper before I cook it, and then put the salsa on after I cut it up. You can warm the salsa in the microwave for about 15 seconds if you don't want it cold on your chicken.

cwolfman13

various dry rubs. I usually make my own sodium free...just herbs and spices. It just depends on what flavor I'm looking for....sometimes an Italian herb rub...sometimes a spicy southwestern rub...just depends.

susannahsutton1

chilli and garlic

jillybeanpuff

salsa! its super yummy and very low cal

Getyourshineon

lemon pepper and garlic! Yum!

moustache_flavored_lube

I wrap it in bacon, then surround it with 80/20 ground beef, then top with cheese and mayo

3foldchord

salsa! its super yummy and very low cal

DITTO

mrsflowers47

Mrs Dash grilled seasons! Also take the juices from the foods you cook on the George Formand pour over the item you are cooking. It is like steam and it helps with the flavor of items. I love vegatable cooked on it. Also don't forget to use low fat sauces like salsa for extra flavor. Another good item to use is a light sprinkle of cheese. Good Luck!:flowerforyou:

Bakkasan

salt and garlic or hot sauce here.

FitBeto

Mustard

courtoomp

Getting a good sear will lock in the flavor then lower it to cook through. If I do that I just do salt and pepper.

One of my favorites! is a dipping sauce: 0% greek yogurt + lime/lemon + sriracha (chili rooster sauce) + cilantro = delic! Add as much spice as you want. This is good on everything (turkey burgers, veggies, chip dip)

With the leftover chicken I make a chicken salad: 0% greek yogurt + apple cider vinegar + toasted almonds + raisons or no sugar added dry fruit + parsley. You can add a touch of mayo or oil if you want to add that unctuousness normal chicken salad has.

HardRockCamaro

Some sort of dry spicy rub.

iLoveMyPitbull1225

salsa! its super yummy and very low cal

i second this

Viveyp21

I use the Italian dressing seasoning not the dressing for fewer calories. If you don't overcook it it will stay moist

capnrus789

More chicken.

adenium11

Make your own taco seasoning! Chilli seasoning and some chilli flakes then when its done put on some salsa! Its my favorite chicken right now!

MS2TWEET

Fresh garlic and basil. Yum

filthyfit12

Salt-free Mrs Dash
Bragg Liquid Aminos
Mustard
Salsa

^ Bodybuilder staples

ekaustin7

Mrs. Dash chipotle seasoning... if you like spicy that is. It is to die for!

wibutterflymagic

Depends on my mood. A Greek seasoning mix, Italian spice mix, rosemary and basil.

Timshel_

I like Emmeril Essence seasoning. Then just grill it.

There are also a few suaces I add sometimes, like Webers Tequila Lime, the Smokey Chipotle you get at Costco, and such.