Bikram or Hot Yoga?

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cina409
cina409 Posts: 23
in Fitness and Exercise
Hello everyone, I'm new and have a few questions. I took my first Bikram or Hot Yoga class and almost died, but later in the day I felt like a new woman. Does anyone take hot yoga and can you tell me is it worth going back? I know I really did get a really good workout.
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  • norbel_shumon
    norbel_shumon Posts: 41
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    Namaste....I Love, Love, Love Bikram yoga! I find that heated yoga does not leave me as deeply sore as yoga without heat. (I also love the sauna, so I may not be the best one to ask) I say keep at it!
  • alissab1113
    alissab1113 Posts: 25
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    Hello everyone, I'm new and have a few questions. I took my first Bikram or Hot Yoga class and almost died, but later in the day I felt like a new woman. Does anyone take hot yoga and can you tell me is it worth going back? I know I really did get a really good workout.

    YES YES YES It is sooo worth going back! I felt the same way my first time, but after a few times it gets MUCH MUCH easier and you may begin to crave going(like I do). Its so good for you!
  • cina409
    cina409 Posts: 23
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    Wow! Thank you ladies. I'm hoping I can release some weight a feel good about my workouts, I will stick to it!
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  • cina409
    cina409 Posts: 23
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    I'm going to give it another shoot in the morning. I'm really excited but knowing what I'm about to face also scares me a little. lol
    Please if you have any tips I would love to hear them, I really want to stick this out!!!!!

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