"Apple Shaped" Women, share pics of your success!
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Love it!0 -
I thought bump was just a reply allowing the thread to show up under your own topics so you could find/revisit it later.0
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I lift heavy during the week and do alot of cardio on the weekend.... What has helped me the most is 5 day prepping my food....sames me from error.... 2yr difference but it is so worth it... You can do it...
Before (207)
After....(143-146) Varies
Nice success! You look terrific!0 -
It means 'Bring Up My Post'0
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allie- thanks, still unsure about TDEE-20, but giving it a go..0
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WOW, really good work!!!!!0
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thank you ladies for sharing your success. Definitely inspirational! Hoping to one day get small enough for people to just say WOW!1
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Wow you did a good job!0
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bump0
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:flowerforyou: wow!!!!0
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Not only WOW! But SUPER WOW!!!0
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Amazing work!0
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Thank you for posting!!! You look AMAZING....I am officially inspired0
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what does bump mean?
It means that you are moving the topic back up, so others will see it and reply.
thank you )0 -
I always thought apple shaped meant wider shoulders/top heavy and smaller hips. Now I'm confuseddd.0
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I always thought apple shaped meant wider shoulders/top heavy and smaller hips. Now I'm confuseddd.
It usually consists of just being a bit bigger in the mid-body region. Wider waist/less definition, belly tends to be larger/protudes, broad shoulders are sometimes present.
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Bump!!0
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Aw lawd...these women done turned from apples into peaches. Omnomnom. :bigsmile:0
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You look incredible, !!0
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Thanks all for your replies, soo inspirational!0
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