Why do so many ppl think [controversial topic]? (NOT DEBATE)

I just have alot of really BIG opinions that I like to state as facts.

Right now I'm just really focusing on LOVING myself.

And hating everybody else.

http://hyperboleandahalf.blogspot.ca/2010/04/alot-is-better-than-you-at-everything.html

Penr wins the thread. Only person to post a link. Ask the rest of y'all are peddling bioscience

Look, we can sit here all day and let you post links which I'll refute with by repeating my same opinion over and over again, maybe sometimes even WITH WORDS CAPITALIZED. The simple fact remains that I'm right on this, and you're just wrong. The studies are a joke.

You two keep fighting please. I am objectifying you by enjoying your profiles pictures. in fact, I think if you post before and after pictures (preferably in very little clothing) this debate will be cleared right up.

Inserting generic pic up line followed by

Highly inappropriate PM followed by a friend request.

:P

I'm annoyed now that people think being veg is so hard. It's not hard at.all. in my opinion. and there is no such thing as being protein deficient unless you are starving to death (which is actually being calorie-deficient)

REPEAT, THERE IS NO MEDICAL TERM FOR BEING PROTEIN-DEFICIENT!!

Kwashiorkor and Marasmus don't exist in developed countries, unless you are seriously ill or starving yourself.
"Kwashiorkor describes a protein deficiency, while someone with marasmus is not eating enough protein and not getting enough calories. Those in the developing countries with kwashiorkor or marasmus, have it from not eating enough food."

I'm vegan. I eat a lot, and a huge variety of delicious amazing food, so I never feel deprived. I take B-12 supplements and flax oil for folic acid. I feel great, other than some other health issues not related to my diet. I do take extra protein shakes for muscle recovery, but not because I'm afraid of being deficient.

LOVE THE TASTE OF MEAT? Try www.beyondmeat.com. I hear people can't tell the difference. It's non-gmo too.

IF you really want to be a body-builder, just eat some of this:

Protein Content in Selected Vegan Foods
by Robert Cheeke, Vegan Bodybuilder, October 11th, 2004

This chart shows the amount of protein in various vegan foods and also the number of grams of protein per 100 calories. To meet protein recommendations, the typical adult male vegan needs only 2.2 to 2.7 grams of protein per 100 calories and the typical adult female vegan needs only 2.3 to 2.9 grams of protein per 100 calories. These recommendations can be easily met from vegan sources.

Protein Content of Selected Vegan Foods

FOOD AMOUNT PROTEIN PROTEIN
(gm) (gm/100 cal)

---

Tempeh 1 cup 31 9.5
Seitan 4 ounces 15-31 21.4-22.1
Soybeans, cooked 1 cup 29 9.6
Veggie dog 1 link 8-26 13.3-20
Veggie burger 1 patty 5-24 3.8-21.8
Lentils, cooked 1 cup 18 7.8
Tofu, firm 4 ounces 8-15 10-12.2
Kidney beans, cooked 1 cup 15 6.8
Lima beans, cooked 1 cup 15 6.8
Black beans, cooked 1 cup 15 6.3
Chickpeas, cooked 1 cup 15 5.4
Pinto beans, cooked 1 cup 14 6.0
Black-eyed peas, cooked 1 cup 13 6.7
Vegetarian baked beans 1 cup 12 5.2
Quinoa, cooked 1 cup 11 3.5
Soymilk, commercial, plain 1 cup 3-10 3-12
Tofu, regular 4 ounces 2-10 2.3-10.7
Bagel 1 medium(3 oz) 9 3.7
Peas, cooked 1 cup 9 3.4
Textured Vegetable Protein
(TVP), cooked 1/2 cup 8 8.4
Peanut butter 2 Tbsp. 8 4.1
Spaghetti, cooked 1 cup 7 3.4
Spinach, cooked 1 cup 6 11.0
Soy yogurt, plain 6 ounces 6 6
Bulgur, cooked 1 cup 6 3.7
Sunflower seeds 1/4 cup 6 3.3
Almonds 1/4 cup 6 2.8
Broccoli, cooked 1 cup 5 10.5
Whole wheat bread 2 slices 5 3.9
Cashews 1/4 cup 5 2.7
Almond butter 2 Tbsp 5 2.4
Brown rice, cooked 1 cup 5 2.1
Potato 1 medium(6 oz) 4 2.6


Sources: USDA Nutrient Database for Standard Reference, Release 12, 1998 and
manufacturers' information.

*grumble*hijackers*grumble*

:grumble:

You don't get to tell us how we get to respond to your thread.

Stop being rude. You'll end up with more sister wives for your wife!

I'm annoyed now that people think being veg is so hard. It's not hard at.all. in my opinion. and there is no such thing as being protein deficient unless you are starving to death (which is actually being calorie-deficient)

REPEAT, THERE IS NO MEDICAL TERM FOR BEING PROTEIN-DEFICIENT!!

Kwashiorkor and Marasmus don't exist in developed countries, unless you are seriously ill or starving yourself.
"Kwashiorkor describes a protein deficiency, while someone with marasmus is not eating enough protein and not getting enough calories. Those in the developing countries with kwashiorkor or marasmus, have it from not eating enough food."

I'm vegan. I eat a lot, and a huge variety of delicious amazing food, so I never feel deprived. I take B-12 supplements and flax oil for folic acid. I feel great, other than some other health issues not related to my diet. I do take extra protein shakes for muscle recovery, but not because I'm afraid of being deficient.

LOVE THE TASTE OF MEAT? Try www.beyondmeat.com. I hear people can't tell the difference. It's non-gmo too.

IF you really want to be a body-builder, just eat some of this:

Protein Content in Selected Vegan Foods
by Robert Cheeke, Vegan Bodybuilder, October 11th, 2004

This chart shows the amount of protein in various vegan foods and also the number of grams of protein per 100 calories. To meet protein recommendations, the typical adult male vegan needs only 2.2 to 2.7 grams of protein per 100 calories and the typical adult female vegan needs only 2.3 to 2.9 grams of protein per 100 calories. These recommendations can be easily met from vegan sources.

Protein Content of Selected Vegan Foods

FOOD AMOUNT PROTEIN PROTEIN
(gm) (gm/100 cal)

---

Tempeh 1 cup 31 9.5
Seitan 4 ounces 15-31 21.4-22.1
Soybeans, cooked 1 cup 29 9.6
Veggie dog 1 link 8-26 13.3-20
Veggie burger 1 patty 5-24 3.8-21.8
Lentils, cooked 1 cup 18 7.8
Tofu, firm 4 ounces 8-15 10-12.2
Kidney beans, cooked 1 cup 15 6.8
Lima beans, cooked 1 cup 15 6.8
Black beans, cooked 1 cup 15 6.3
Chickpeas, cooked 1 cup 15 5.4
Pinto beans, cooked 1 cup 14 6.0
Black-eyed peas, cooked 1 cup 13 6.7
Vegetarian baked beans 1 cup 12 5.2
Quinoa, cooked 1 cup 11 3.5
Soymilk, commercial, plain 1 cup 3-10 3-12
Tofu, regular 4 ounces 2-10 2.3-10.7
Bagel 1 medium(3 oz) 9 3.7
Peas, cooked 1 cup 9 3.4
Textured Vegetable Protein
(TVP), cooked 1/2 cup 8 8.4
Peanut butter 2 Tbsp. 8 4.1
Spaghetti, cooked 1 cup 7 3.4
Spinach, cooked 1 cup 6 11.0
Soy yogurt, plain 6 ounces 6 6
Bulgur, cooked 1 cup 6 3.7
Sunflower seeds 1/4 cup 6 3.3
Almonds 1/4 cup 6 2.8
Broccoli, cooked 1 cup 5 10.5
Whole wheat bread 2 slices 5 3.9
Cashews 1/4 cup 5 2.7
Almond butter 2 Tbsp 5 2.4
Brown rice, cooked 1 cup 5 2.1
Potato 1 medium(6 oz) 4 2.6


Sources: USDA Nutrient Database for Standard Reference, Release 12, 1998 and
manufacturers' information.

Huh?

How is this in any way related to the topic of this thread???


ETA: And if I "love the taste of meat", why wouldn't I just eat meat? It's an approach that has worked for a very long time.

i think she just accidentally posted in the parody thread, rather than the thread it was a parody of.

Must be that BCAA deficiency causing her to misread things. :laugh:

Must be that BCAA deficiency causing her to misread things. :laugh:

I'm pretty sure since she is my friend and she avoids forums that she was just using the links on my page. I had commented about the veggie/meat thread, and at the same time I commented on this. I think it's an easy mistake to make.

Yes. I am defending my friend in a forum.

SMH

I need to get a life! THIS IS MFP FORUMS, CORVUS! NO ONE CARES!!!!

Because bewbs

BACON!

Now, STFU and get back to work.

Or play.

Whatever the hell y'all were doing.

no

I have this odd feeling déjà vu, again, like it has happened before at another time somewhere.