Italian food

sakksledge
sakksledge Posts: 5 Member
edited September 21 in Food and Nutrition
Going to have lunch at an Italian place...what should I eat?????

Replies

  • AlexandraNK
    AlexandraNK Posts: 54
    mixed Green salad dressing on the side. Or Pasta with tomato sauce and only eat half of it.
  • maleva720
    maleva720 Posts: 165 Member
    I'd try to order grilled chicken sandwich or a salad w/grilled chicken w/a vinegarette dressing...be sure to avoid anything in a cream sauce too...have fun! :smile:
  • sakksledge
    sakksledge Posts: 5 Member
    Thanks....My problem is going to be to eat only 1/2. We will see how it goes!! Thanks again.
  • SIZE28
    SIZE28 Posts: 7
    Whole wheat spaghetti with bolognese sauce...no bread.
  • mapnerd2005
    mapnerd2005 Posts: 363
    ask for a to-go right away (or take your own reusable container) and pack 1/2 away before you even start eating.
  • emederos
    emederos Posts: 25
    Considering you've posted nothing about what your goals are or what kind of diet/exercise plan you have going, I can't even begin to offer any sort of meaningful suggestions.
  • AlexandraNK
    AlexandraNK Posts: 54
    OR get grilled Fish, wish no sauce or butter.
  • sakksledge
    sakksledge Posts: 5 Member
    Just wanting some healthy options when eating out. You don't need to know my diet or exercise plan. Thanks everyone else for your ideas and support! Lunch was GREAT!!
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