I need help and ideas!!!
Options
![carissaharmon](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/a1f8/1a65/c5d9/09e5/a28e/71d8/7e65/2e203ea6294290dbd8b9b50394489c6f0f7f.jpg)
carissaharmon
Posts: 49
I hit my heaviest weight ever at 222 pounds. I took control by cutting my portions and starting exercises.. That was in early December and in February when I started at Golds Gym I weighed 216... I have been at the gym for one whole month now.... I still weigh 216 and my inches only went down a little. my hips by 2 inches and my neck 1... that's it. My diet is on track, and I work out everyday and move as much as I can with my injury. I think my trainer is at a loss of what I should as I have tried everything... Any ideas?
0
Replies
-
How many calories are you eating per day? Your diary is private.0
-
I thought it was public... I talk with my trainer and im trying to reach 1500 a day because I was averaging 12000
-
fixed the diary is open now0
-
Don't worry you're eating right and going to the gym, therefore you're more healthy than you were before. results will follow.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions