30 day shred results

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Replies

  • daterminedfatburnerX
    daterminedfatburnerX Posts: 346 Member
    great job!! i can see a slight difference. your tummy went down!! :D
  • jellybellykelly
    jellybellykelly Posts: 6 Member
    Hi,

    To all that do the 30day shred,

    Do you all do this workout daily alone or as well as another workout? e.g. Cardio.

    I own 3 different workout DVD's of Jillian Micheals including 30day shred but because of the soreness the next day i usually struggle to maintain the workout on a daily basis. I want to complete the 30day shred properly and see some results but i struggle to stick to it because of the sore muscles, does it get easier? :)

    Thanks

    I was sorest the first three days, and then it was pretty much gone!! Of course, I am still only at L1D8, so who knows how sore I will be when I switch to Level 2 and Level 3. But it definitely gets easier... and even more rewarding. I usually just feel relieved to be done after a workout... but after shredding I actually feel proud of myself! Stick with it!!
    Oh and for your other question... I am still working in cardio as many days a week as time allows.
  • Jennifer076
    Jennifer076 Posts: 275 Member
    Huge difference. Great job you look great. Keep up the great work!!!!
  • Mexi1Rose2
    Mexi1Rose2 Posts: 7
    I can see the diffrence. More important, can YOU see and feel the diffrence. I have done 30 day shred in the past, and i noticed it does help to really tone and tighten the body.
    Keep it up!:smile:
  • janetsalley
    janetsalley Posts: 122 Member
    WOW...good job....keep up the good work!! :smile:
  • amjo2693
    amjo2693 Posts: 89 Member
    There's definitely a difference there! You look great. Keep up the great work!
  • lbowman32
    lbowman32 Posts: 8
    If your noticing a lot of soreness I would suggest getting some BCAA's (branch chain amino acids) you can buy them in powders and add to water...come in great flavors. They help aid in the repair of torn muscle fibers and give you added endurance. It helps me a lot since I try to work out 5 days a week! Here is some info. http://www.bodybuilding.com/fun/bcaas-the-many-benefits-of-amino-acids.html
  • Mexi1Rose2
    Mexi1Rose2 Posts: 7
    The soreness will go away with time. Drink Lots of water! I love feeling sore, (as long as it's a muscle overload sore and not because you injured yourself) It means you pushed yourself and will see a change in your strength and endurance. Keep it up but maybe do a lighter workout today? Tredmill, eliptical, etc and then shred again tomorrow to give your body time to heal.
    Keep it up, you'll get there! :wink:
  • Zoe85
    Zoe85 Posts: 19 Member
    Thanks for the info :)

    I worked out with her DVD last night for the first time in ages for just 15 minutes because its all i could manage due to how unfit i have gotten and i am extremely sore today! I am determined to beat the soreness and push through it this time.

    Im just going to go for it :) as they say, no pain no gain


    xx
  • Chrispyne
    Chrispyne Posts: 10 Member
    You rock! That's awesome. I'm just starting today. I got on the scale yesterday and weighed 10 lbs more than I thought. So I need some serious weight loss now.
  • Lmans77
    Lmans77 Posts: 58 Member
    great job! You can totally see the difference in your midsection.
  • Zoe85
    Zoe85 Posts: 19 Member
    For those who have or are working through 30 day shred, have you tried Jillian Micheals Ripped in 30? I think its slightly more advanced than 30 day shred and perfect to do after you've completed 30day shred :)
  • beetpoet
    beetpoet Posts: 63 Member
    I see a BIG difference with your belly. Very impressive! You look great!!
  • deemedpriceless
    deemedpriceless Posts: 72 Member
    Great job!
  • Zoe85
    Zoe85 Posts: 19 Member
    The soreness will go away with time. Drink Lots of water! I love feeling sore, (as long as it's a muscle overload sore and not because you injured yourself) It means you pushed yourself and will see a change in your strength and endurance. Keep it up but maybe do a lighter workout today? Tredmill, eliptical, etc and then shred again tomorrow to give your body time to heal.
    Keep it up, you'll get there! :wink:

    I have to say even though i can hardly walk today i do love the feeling of the soreness because it is a reminder that we worked out of our comfort zones :)
  • debbielh412
    debbielh412 Posts: 17 Member
    Just push through, your body has got to get used to it. It's like shocking your muscles at first. I remember the first week being SO sore and then just finally it hurting less and less...I think I may have gotten used to it? LOL. I also did the elliptical for 30 minutes about 2-3 days a week. You can do it!!! :)
  • JennKoz529
    JennKoz529 Posts: 144 Member
    I can totally see a difference!!!! YOU LOOK A-MAZING!!!!!!!! You have just given me more motivation to keep up with the 30DS. I am on day 3 and OUCH! my thighs hurt!!! But after I saw this post I knew I have to keep going!!! Good job!!! You should be very proud of yourself!!!!! :flowerforyou:
  • diva72girl
    diva72girl Posts: 4
    great job, I do see the difference!!!
  • Jme2012
    Jme2012 Posts: 106 Member
    Great job! Can totally see results!
  • asizesix
    asizesix Posts: 131 Member
    you look so goood!!
  • Bere4ever
    Bere4ever Posts: 188
    Great job!
  • daisygettinghealthy
    daisygettinghealthy Posts: 48 Member
    definately a huge difference!
    well done
  • Chrispyne
    Chrispyne Posts: 10 Member
    Wow! That's so awesome. Proud of ya!

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