How often do you update TDEE & HRM

dawn_eichert · February 2013

Hello :happy:

I was curious how often folks update their TDEE numbers and also their weight on their HRM. I wasn't sure if it was maybe every 10 pounds or more like a time period of once a month....

Suggestions....

Thanks for your input

dawn_eichert · February 2013

Bump.....anyone have suggestions

ChloeRoseLejeune · February 2013

I always set my HRM weight 10lbs lighter than my actual weight; seeing as it's not 100% accurate in estimating calories burned.

And TDEE, every 5lbs I recalculate it, it doesn't change much though, lol.