Strength Training and calories

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150is
150is Posts: 25 Member
in Health and Weight Loss
Is there not a way to add strength training and see the calories burned. I do over an hour of weights and my calorie intake stays the same. Any advice?

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  • sjcply
    sjcply Posts: 817 Member
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    Add it under "cardio" search "strength training" and you can add your minutes and it will tell you calories burned and add it to your exercises for the day
  • aippolito1
    aippolito1 Posts: 4,894 Member
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    Go into cardio, type in "weight lifting" and it SHOULD calculate. At work, it doesn't work for me, only at home, so try a different computer if it doesn't calculate for you.
  • elzettel
    elzettel Posts: 256
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    You may want to consider investing in a reliable heart rate monitor. My strength training is usually mixed with my cardio workout so I normally don't enter it alone.
  • 150is
    150is Posts: 25 Member
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    Thank you so much!! I don't know how I never searched for weight training in the cardio section. I do have a heart monitor so I know i wanted to count my calories. Thanks
  • BoilerMaker22
    BoilerMaker22 Posts: 53 Member
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    The heart rate monitor was a good suggestion. Does your heart rate monitor estimate how many calories you burn in a workout? If so, just use that and create a custom exercise and enter what you see on your monitor.

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