I"M Back

skinanc
skinanc Posts: 7 Member
edited September 2024 in Introduce Yourself
I was travelling on and off for the past 2 months and I was not recording on my fitness pal. The good news is that I only gained 1-2 pounds. A record for me. However, I don't know how to get back on track. I log in and out again...feeling overwhelmed! Any help or advice on:drinker: getting back on track would be appreciated.

Replies

  • softlyspoken68
    softlyspoken68 Posts: 77 Member
    Go back to what works
    accountability
    not eating just to eat
    learning PORTIONS
    saying NO ...
    Go and fill out the Reasons you want this.....
  • StaceyL76
    StaceyL76 Posts: 711 Member
    I know exactly how you felt - I felt the same way, until I found fitness pal. Remember the reason's you enjoyed logging. it is empowering. It gives you the tools to get back into control.

    Welcome back!!
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