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Calories Burned? - 30 Day Shred Level 1

dxtra30
dxtra30 Posts: 498 Member
edited January 16 in Fitness and Exercise
Somebody with a HRM can you please tell me the Calories burned for Jillian Michaels 30 Day Shred Level 1 ? Thank you.

Replies

  • SRH7
    SRH7 Posts: 2,037 Member
    I only burn around 200 calories on Level 1 (as per my HRM) but it will depend on your height, weight and how much effort you put in! But that is a good ballpark figure.
  • dxtra30
    dxtra30 Posts: 498 Member
    I only burn around 200 calories on Level 1 (as per my HRM) but it will depend on your height, weight and how much effort you put in! But that is a good ballpark figure.

    Thanks!
  • SOOZIE429
    SOOZIE429 Posts: 638 Member
    Yep. Everyone is different. I burn around 200ish as well.
  • Mommy4812
    Mommy4812 Posts: 649 Member
    You can put it in as circuit training and MFP give it's own calculations which I found out for me were way high before I got my HRM but I know people who get a bigger burn then me with their HRM's.
  • juliemouse83
    juliemouse83 Posts: 6,663 Member
    Or you could log it as "Circuit Training, General."


    ETA: Once I got my HRM the number of calorie dropped significantly. 27 minutes of Circuit Training General was just under 300. 30DS via HRM for 27 minutes was right about 200.
  • trogalicious
    trogalicious Posts: 4,584 Member
    Unless the person wearing the HRM is actually you, there's no way of knowing accurately what the burn is. Even a ballpark figure is gonna be off.
  • Shelialouise66
    Shelialouise66 Posts: 56
    Depends on my intensity, but I average around 200 cals.
  • aas1277
    aas1277 Posts: 67
    I would get a HRM....I was guesstimating too and the only way to be sort of accurate is with a HRM.
  • iluvco3
    iluvco3 Posts: 98 Member
    Age 64, 5'6", 126 lbs. I have exercised 5-7 days/week for years. I wear a heart rate monitor and burn 150-175 calories. It sure feels like it should be more than that. LOL!
  • amberlykay1014
    amberlykay1014 Posts: 608 Member
    I was around 150 on that level. Everyone is different.
This discussion has been closed.

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