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Excercises while healing from surgery?
luvmysweet2th
Posts: 15
I recently had ACL surgery I gained weight from lack of mobility not working and eating whatever I felt like. I go to physical therepy 3 times a week and work out at home the other days. I've lost 8 pounds so far and my goal seems so far away. I am limited due to my knee but I push myself. Can anyone tell me exercises I can do without straining my knee?
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Single mama0
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