30 Day Squat Challange

nbulger · February 2013

This is a challenge that came at a really good time for me, so thanks for posting it!
I did the first 50 today, just with my own body weight. I did it in sets of 10 with a little walking around between each set. I just want to firm up everything and not get too bulky. I have no bar unless I go to the far away gym, I do have some 1lb, 2lb and 4lb dumbbels at home can I hold them out in front of me instead?

bamboostar · February 2013

This is a fun little challenge. I did mine tonight and look forward to doing 55 tomorrow!

Harlequin16 · February 2013

Day 2 done

did them all in a row with 5lb weights
my legs are feeling it haha

Angeloftheshore · February 2013

Um. if you want to make a difference in your bootie you need to to do low squats (hips parallel to or below knees) with actual weight.

Start with an empty Oly bar - 45 lbs. and work up, adding 5# each day, 5 sets of 5 reps 3 days/week.

Need to buy more equipment. All I have available is 5lb dumbbell. Any is better than none though, with or without weights. I will check into Oly bars though, could get a lot of use out of one. Thanks for the tip