Does Tea Count
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sweetrevenge
Posts: 188
So as I was pouring the water over my tea bags just now I started wondering if my tea should count towards my water intake, what do you guys think? Do you count your fresh hot tea as water or not?
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Replies
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I do, not that I think it should matter or not0
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All liquids count. Even the broth in soups.0
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Depends if it has caffeine or not. If not, then yes. If it does, then the caffeine will start to dehydrate you, so no.0
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I drink cafinated tea so I don't count it.0
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We recently had a friend in her early 30's head to the emergency room because she wasn't feeling well. Turned out she had a mild stroke due to dehydration. She said all she had been drinking was iced tea. So I am not sure whether to count it or not, but do make sure you are also drinking plenty of water.0
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I count my tea intake.....I also dont use sugar in my tea.....just the tea bag and water......usually 16 oz per cup.....so I do count it...but I put mine like this
Drank 96 oz of water.......Drank 16 oz of tea.....
Dont know why....I just do
I keep the tally seperate0 -
I've heard it said and have read it many places that you should drink at least 64 ounces of water ON TOP OF everything else you eat/drink that may have water. This is because, for example someone mentioned broth, some items contain sodium so you need water to help process the sodium through your system and assist your liver/kidneys. I do not count caffinated beverages like tea because they are considered diuretics and can cause dehydration. If it's decaf tea, then yes I'll count it, but still make sure I get at least 64 ounces of just pure water.0
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Think of it like this - if you drink 8oz of water and then munched on some tea leaves, you'd count the water, right?
So how does soaking the tea leaves in the water change things at all?
While I agree that caffeine could possibly affect things, these effects are negligible at best and haven't been demonstrated with any reliability in a clinical setting.
According to the institute of medicine (source: http://www.medicinenet.com/caffeine/page3.htm): "unless additional evidence becomes available indicating cumulative total water deficits in individuals with habitual intakes of significant amounts of caffeine, caffeinated beverages appear to contribute to the daily total water intake similar to that contributed by noncaffeinated beverages."
This means that while yes, a caffeinated beverage may make you have to pee, its does it in the same way that chugging water will do, not any worse.
Hope that helps! I'm gonna drink my coffee now :drinker:0 -
Yes, I count it.0
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Depends if it has caffeine or not. If not, then yes. If it does, then the caffeine will start to dehydrate you, so no.
This is true, but only after a certain point. 1-2 cups of caffeine coffee or tea is not a problem, Anything more than that starts to be not so good.0 -
According to my nutrition professor, anything with calories, carbonation, or caffeine does not count as water.0
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Thanks guys this really helped. I drank the tea for the caffeine because I'm at work sleepy. I rarely drink tea so I never thought about it before. I think I will just go ahead and leave it OUT of my water count considering that it was one bag of non caffeinated tea, two bags of caffeinated tea and 3 packets of sugar in the raw all in one cup.
Thanks for your help : )0 -
Depends if it has caffeine or not. If not, then yes. If it does, then the caffeine will start to dehydrate you, so no.
That's old information that has been discredited. Experts used to believe that but then they did studies and found out caffeine doesn't dehydrate you at all.
The reason that they thought that is that people would pee within 2 hours of ingesting caffeine. But it turns out they don't pee more for the day compared to not ingesting cafffeine. It's more that caffeine is an "on" switch for your bladder. It gets you to empty whatever is in there, but it doesn't put extra in there.0 -
Water is water...................if you add anything else to it, then it is no longer just water, so it shouldn't be counted as your daily water intake.0
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It really depends what you are trying to achieve and that is why the messages are mixed.
If you are simply trying to stay hydrated then all liquids count.
If you are trying to help your kidneys function more efficiently in removing toxins from your body then water (that isn't chemically bound to anything) is going to be the best choice but being better hydrated is still going to help.
It's really an individual thing on what you decide to do.0 -
what if you add sugar or honey? what do you log that as?0
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Mariposa7
Joined Apr 2010
Posts: 10
Wed 06/02/10 11:36 AMwhat if you add sugar or honey? what do you log that as?
Butterfly, I only use Stevia or honey and i just log that seperate.0 -
Ok, dumb question, but I see how people do the quotes but have no idea how to do that....help?!0
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Ok, dumb question, but I see how people do the quotes but have no idea how to do that....help?!
Instead of clicking the big green "Reply" button, go to the bottom of the post you want to quote and there is a hyperlink that says "quote." It'll automatically put the post in the correct format.0
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