Fat Free Recipes

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lilmom1
lilmom1 Posts: 69
in Recipes
I am in need of Fat Free Recipes. Thanks!
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  • rileysowner
    rileysowner Posts: 8,239 Member
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    I don't have any, is there a particular reason?
  • lilmom1
    lilmom1 Posts: 69
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    I am on a very low fat diet, don't want to get board with my food.
  • jonnythan
    jonnythan Posts: 10,161 Member
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    Why on earth would you do that to yourself? Fat is delicious and filling.

    Do you have some medical condition that requires you to severely limit fat?
  • lilmom1
    lilmom1 Posts: 69
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    Yes medication
  • jonnythan
    jonnythan Posts: 10,161 Member
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    Ah, that's too bad. Unfortunately I can't help you. Good luck!
  • IbiH
    IbiH Posts: 250 Member
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    When it comes to baking I substitute any margarine/butter/oil for banana.
  • Freedomgurl585
    Freedomgurl585 Posts: 196 Member
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    well we all need fats to help our bodies run efficiently...eat avocado and use olive oil for marinades and sauteing. If looking for fat-free or low fat, Google weight watchers one point or zero point recipes you'll get lots of tasty ones. The weight watchers points system is awesome but too expensive to join.
  • laceylucas86
    laceylucas86 Posts: 120
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    did you look at fatfree.com has some great recipies and vegan as well
  • lilmom1
    lilmom1 Posts: 69
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    Thats a great idea Thanks!
  • parmela1
    parmela1 Posts: 3
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    I find this filling and tasty:

    100g of baken chicken breast (baked with a liberal coating of Salt-free Garlic and Herb Mrs. Dash)
    1 can (2 cups) of Swanson 99% fat free, low salt chicken broth

    Pour broth in micro-safe container. Sprinkle with more Garlic and Herb Mrs. Dash. Finely chop or shred already cooked chicken breast. Add to container with broth, microwave on high for 95 seconds. Stir and enjoy!

    175 calories
    4 grams fat
    32 grams protein
    0 sugar

    VERY filling and great when the weather is cool. Also easy to do at work.
  • lilmom1
    lilmom1 Posts: 69
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    did you look at fatfree.com has some great recipies and vegan as well

    I haven't looking now thanks!
  • Acg67
    Acg67 Posts: 12,142 Member
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    Plain salad with a side of water
  • pastryari
    pastryari Posts: 8,646 Member
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    http://lmgtfy.com/?q=fat+free+recipes
  • MidwestAngel
    MidwestAngel Posts: 1,897 Member
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    Carrots
  • jonnythan
    jonnythan Posts: 10,161 Member
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    Carrots

    Nice recipe.
  • mattagascar
    mattagascar Posts: 708 Member
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    http://lmgtfy.com/?q=fat+free+recipes

    FTW!!!
  • MidwestAngel
    MidwestAngel Posts: 1,897 Member
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    Carrots

    Nice recipe.
    and celery
  • SoViLicious
    SoViLicious Posts: 2,633 Member
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    http://lmgtfy.com/?q=fat+free+recipes

    That made my day.
  • dahkneeka
    dahkneeka Posts: 163 Member
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    All the best! I couldnt do a low fat diet..

    If your using 'low-fat' ingredients, make sure they arnt spiked with excess sugar and sodium.
  • Factory_Reset
    Factory_Reset Posts: 1,651 Member
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    Carrots

    Nice recipe.
    and celery

    Water would help bring these flavors together too.

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