Couch to 5K

You can do this! I just did week 5, day 2 yesterday and ran an entire mile! I was SO nervous, but I did it. I couldn't run for 30 seconds 5 weeks ago!

Last year I went from being unable to run more than a block (my whole life, could not ever run) to running at 10k. I think what held me back forever was trying to run fast.

Basically I went to the park with my friend while he ran fast in circles around the park and I took my sweet sweet time. Like basically started a step above walking, then slowly and slowly picked up.

I also listen to music when I run but listening to "Harder Better Faster Stronger" doesn't work when you're jogging really slowly so I picked upbeat, slow tempo songs like "Bang on the Drum All Day" or "Uptight (Everything is Alright)".

Also, you should NOT compare yourself to other people. Every race I do, my friends are already drinking a beer and de-sweat-ified by the time I finish but that is OK because then they can take my victory picture coming over the finish line.

Also! It helps to sign up for a 5k and know that you have to show up and do it (try to get a friend to come along!)

And while you shouldn't compare yourself... when I run I usually pick someone who is running about the same pace as me and just try to stay near them, if they get ahead of me, I pick someone else. Just to keep the energy up during the race!

I'll start echoing all the great advice the other posters have given you.

I finished C2k5 the end of December. I began Labor Day weekend. I usually ran twice a week. Three times just didn't fit with my schedule and other gym classes I take. I still swear W1D2 was the hardest. Day 1 I was all excited and ready to start this noew thing. Day 2 I remembered how hard day 1 was. Those were the longest, most miserable 60 seconds of my life. But I did it. You will too!

I found on days that seemed the hardest, I was pushing myself to go faster. WHen I forced myself to slow down, I was able to go the full time for that day.

I have since moved on to 5k to 10k. I am on week 6 day 3. I don't think I am made to be a distance runner. I am sure I can do it. I just lose interest after about 45 minutes. lol

Definitely join the Couch to 5k group. It is full of wonderful, encouraging people.

Good luck!!

Come join the C25K group! We would love to have you there!

Where do I go on this site to join you guys?

Under the Community tab, Choose Groups. Then search for C25K. You'll find it. Good luck!

I found several there. Which one are you a member of?

Sorry I didn't check back on this thread sooner. I am not a member of any of the C25K groups on here. I never even finished the program when I tried it last year to be honest! I just ended up doing it on my own until I made it...