Increasing Calories.

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BMB705
BMB705 Posts: 7 Member
in Health and Weight Loss
I'm having trouble reaching my calorie intake goals. A rough idea of what I eat in a day:

Kashi cereal for breakfast, usually with blueberries

A salad for lunch, sometimes with meat, but usually with veggies, a
little cheese, and light dressing, or a sandwich on whole grain bread no condiments

Meat.and veggies or eggs and veg for dinner.

Snacks are a few whole grain reduced salt crackers with peanut butter, yogurt, or veg and dip.

I'm diabetic, so I have to avoid certain things. I don't know if that was helpful, but I'm for suggestions as to what I could add to my diet to increase calories. I exercise for 30-60mins a day, and most.days I'm consuming 1200 cal a day minus what I burn, but I don't feel hungry. I just want to make sure I'm doing this right. Thanks :)

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    Switch to a full fat dressing & full fat cheese, milk and yogurt if you're not using that already. Add some avocado to your salad. Have some nuts either on your salad or as a snack.
  • Tachyonic
    Tachyonic Posts: 64 Member
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    Nuts are a really good idea. A handful of them is pretty high calorie, since they have lots of (the good kind of) fats in them!

    Perhaps if you also have a class of organic orange juice or grapefruit juice for breakfast, and brown rice as part of your dinner. Beans are also good, too!
  • BMB705
    BMB705 Posts: 7 Member
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    Thanks for the tips! I'm going to try adding nuts, and eat more for breakfast. Looking at my food diary, my intake is pretty low in the morning. Thanks again :)
  • tabinmaine
    tabinmaine Posts: 965 Member
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    Peanut butter right off of the spoon...... hehe
  • shinkalork
    shinkalork Posts: 815 Member
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    for cereals...I go for Special K - Satisfaction (you can have 1 1/4 cup and it's over 10g protein) + add BANANAS..
    Best fruit to add to cereals...will pump you up in every ways!
  • _TEMPEST_
    _TEMPEST_ Posts: 205
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    Peanut butter right off of the spoon...... hehe

    THIS!

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