Yoga & Meditation
Julieann777
Posts: 13 Member
Hello everyone. New to the community and was just wondering if there was anyone out there who practices yoga & meditation as a part of their health regime? If so, what do you find most effective?
I love Kundalini yoga and Hatha yoga, and I practice Mindfulness meditation & mantra. Also, I'm into binaural/entrainment/relaxatiion mp3 programs as part of my meditation practice.
Send me a message or friend me if you like.
I love Kundalini yoga and Hatha yoga, and I practice Mindfulness meditation & mantra. Also, I'm into binaural/entrainment/relaxatiion mp3 programs as part of my meditation practice.
Send me a message or friend me if you like.
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Replies
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There are two groups here you might be interested in. The first one is a yoga and meditation group:
http://www.myfitnesspal.com/groups/home/12221-cleanse-the-soul-meditation-yoga-life
the second one is just a yoga group:
http://www.myfitnesspal.com/groups/home/1484-generic-yoga-group
I practice Iyengar yoga regularly and practice mindfulness mediation less regularly.0 -
Thanks. I will check out the groups. I used to practice Iyengar and it's funny that you mention it because I was just thinking about Iyengar in the shower this morning!!
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