March 2013 challenge (different each week)

spike90
spike90 Posts: 704 Member
in Fitness and Exercise
Below is our March challenge (it can be modified to fit your needs...easier or harder).

WEEK #1 (3rd-9th) 1.) walk, run, or jog min of 20 miles total for week 2.) min of 1500 arm circles (big and small) and/or 1500 overhead claps for the week--

WEEK #2 (10th-16th) 1.) burn min of 4000 calories for the week 2.) do min of 1000 squats and/or lunges for week--

WEEK #3 (17th-23rd) 1.)walk, run, or jog min of 20 miles total for the week 2.) do min of 2000 jumping jacks and/or jump ropes for the week --

WEEK #4 (24th -30th) 1.) burn min of 4000 calories for the week 2.) do min of 500 sits up and/or push ups for the week.

Also, daily minimum water intake of 12 glasses (96 ounces). Hope you join in on the challenge!!
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Replies

  • AnotherTryLiz
    AnotherTryLiz Posts: 77 Member
    I can't wait till I get fit enough to do your challenges. They sound like so much fun but if I did them right now I would hurt something!
  • ebailey710
    ebailey710 Posts: 271 Member
    I'm not even sure I have enough time in the day for all that...
  • xxTracey
    xxTracey Posts: 85 Member
    Going to try my best to stick to this! :) x
  • paulahunter3
    paulahunter3 Posts: 27
    Me To :)
  • cpanus
    cpanus Posts: 19,969 Member
    I'm giving this a shot! This is going to be fun!!! ...okay...maybe fun... :tongue:
  • bevmcarthur
    bevmcarthur Posts: 341 Member
    I am in on this one also i hope to do i have been off for 3 weeks with a tore calf but hope my Physiotherapist says i can start running again today when i see him
  • daveslady9
    daveslady9 Posts: 2
    OH...I want to try to do this!!! This will be fun and a great way to lose weight! I hope everyone has a great Week 1!!!
  • curvymari77
    curvymari77 Posts: 3
    This sounds great I'm going to try my best to fit it in. Good luck to everyone!
    :happy:
  • karenyg
    karenyg Posts: 79
    I am going to try this, sounds very interesting and I like challenges~
  • spike90
    spike90 Posts: 704 Member
    I am glad to see how many people want to join in on this challenge!!! Post your results at the end of the week. Hopefully, everyone hits the minumum. It will be interesting to see how high it goes :)
  • pjgreen0830
    pjgreen0830 Posts: 302 Member
    I'm going to try to do this. I'm signed up for a couple of other challenges that aren't challenging enough. Here's hoping I have time for everything.
  • Treesaw66
    Treesaw66 Posts: 36 Member
    I'm in for the win :) or loss...weight loss that is :)
  • DouMc
    DouMc Posts: 1,689 Member
    Im going to give this a try but I think I am not quite fit enough to do it all so Ill see how far I can get.
  • spike90
    spike90 Posts: 704 Member
    If anyone wants to add these tickers, please go to tickerfactory.com.


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  • k_saenz
    k_saenz Posts: 126
    Sounds like fun!
  • PMarie29
    PMarie29 Posts: 75
    Oh god...I think I'll give this a try! The weekend between 2 and 3 I'll be gone on vacation though, so I'll just have to try to fit in my goals before and after!
  • spike90
    spike90 Posts: 704 Member
    How's everyone doing so far??
  • Ginnyh1983
    Ginnyh1983 Posts: 1
    I'm in...I have been needing something to keep me motivated!! Not sure if I will be able to do that much but I will try.
  • spike90
    spike90 Posts: 704 Member
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  • Treesaw66
    Treesaw66 Posts: 36 Member
    Checking in...
    walking 14km / 33km
    arm circles 700/1500
    Feeling good :happy:
  • BandB1979
    BandB1979 Posts: 38 Member
    I'm in :)
  • Sjenny5891
    Sjenny5891 Posts: 717 Member
    Below is our March challenge (it can be modified to fit your needs...easier or harder).

    WEEK #1 (3rd-9th) 1.) walk, run, or jog min of 20 miles total for week 2.) min of 1500 arm circles (big and small) and/or 1500 overhead claps for the week--

    WEEK #2 (10th-16th) 1.) burn min of 4000 calories for the week 2.) do min of 1000 squats and/or lunges for week--

    WEEK #3 (17th-23rd) 1.)walk, run, or jog min of 20 miles total for the week 2.) do min of 2000 jumping jacks and/or jump ropes for the week --

    WEEK #4 (24th -30th) 1.) burn min of 4000 calories for the week 2.) do min of 500 sits up and/or push ups for the week.

    Also, daily minimum water intake of 12 glasses (96 ounces). Hope you join in on the challenge!!

    sounds like fun
  • winniethepooh751
    winniethepooh751 Posts: 22 Member
    I just joined this site today, so I'll be walking 5 miles a night for the rest of this week! I'm glad to have this challenge to motivate me.
  • spike90
    spike90 Posts: 704 Member
    Glad to see we have some new folks in this week's challenge. Treesaw you are doing awesome! Keep up the great work everyone!

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  • spike90
    spike90 Posts: 704 Member
    Yeah I have hit the minimums of this week challenge!!! The rest of this week will just be a bonus.

    1600 arm moves completed (min of 1500 overhead claps and/or arm circles)
    20 miles (all walked) completed (min of 20 miles)
  • pjgreen0830
    pjgreen0830 Posts: 302 Member
    I am not going to make the first week challenge. 20 miles is just too much for me. I am probably close to 10. The overhead claps or big circles was okay. I made those.
  • cpanus
    cpanus Posts: 19,969 Member
    1525 arm circles DONE!
    Walked 30.47 miles through yesterday.
  • Treesaw66
    Treesaw66 Posts: 36 Member
    All challenges met :) Yah me !
    Walked 34km this week, completed 1650 arm circles and met water challenge daily :)
    Ready for week 2 !!!
  • spike90
    spike90 Posts: 704 Member
    Challenge completed: 2100 arms (1150 arm circles, 950 overhead claps) and 30.8 miles walked. Water goal met each day (112 glasses/896 ounces for the week).

    Great job everyone!!!

    ******** Tomorrow starts the new challenge of a minimum of 4000 calories burned through next Saturday and a minimum of 1500 squats and/or lunges. Feel free to modifiy these to meet your needs.********* Let's make this next week count (and don't forget to get in your water minumums)!!!!!
  • spike90
    spike90 Posts: 704 Member
    CORRECTION....... sorry it is a minimum of 1000 squats and/or lunges. Typo :(

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