Does the 30 day shred work?
Replies
-
TBH...ANY exersice works... :noway:
but the 30 ds is a little tougher and uses weight too thats hy it showns better results! no other reason... :sad:0 -
Very true! The only problem is that so many people (myself included) get stuck doing the same things over and over in the gym. It gets sooo boring! That's why I really like the 30DS...it changes up!0
-
I believe it does, if you stick with it. I have been doing it on and off, and lost 15lbs so far. My best results have been while I am doing the 30DS, but I never really stick to it, I do it for about 1 and a half weeks, then give up, then start doing it again a couple of weeks later. And I never stick to doing level 1 -10 days, level 2 - 10 days, level 3- 10 days. I just do whichever level I feel like doing! But yeah, when I do actually stick with it for a couple of weeks, people always mention my waist is looking smaller, then I give up for awhile again (whoopsies!)
And to summarise that novel of a comment - yes, I do believe it works!0 -
Let's Do This!!
About to do this morning.0 -
I've done 4 days of level 1 so far and I can already tell a difference in how I feel and how I look!!! I absolutely love 30DS! And I would definitely recommend it. Another poster said becareful of the knees and ankles and I agree. You really have to pay attention to your form or you will hurt your knees/ankles because she does a lot of squats. Also, be prepared to hurt the first 3-4 days. But push through it (as long as you are not truely injured of coarse!). Good luck and feel free to add me for support and motivation!!!!0
-
It absolutely works! You'll be so sore the first week you'll be tempted to quit, don't!
After 3 days of 30 Day Shred I bought Ripped In 30, that's how sore I was. I'm doing 6 Week 6 Pack now. I'll probably do another one of her DVDs after this or go back to 30 DS. Love it!
Don't forget to eat right and take before / after pics. Besides running that's all I've done.
0 -
I have never even heard of this!0
-
YES!!! My profile pic is my before and after 7lbs lost doing 30ds!0
-
Oh yes my dear.. it works.. I used to be a HUGE skeptic of weight loss and fitness in general. Always thought that some of us were just born thin and had high metabolisms while the rest of us didn't. I didn't know how to control my eating.. 30 Day Shred gave me hope and a jumpstart into a lifestyle I plan on maintaining for life.
Here are my results from doing 30DS for almost 2 months:
SW: 181lbs
Starting Body Fat %: 31.9%
CW: 168.5 lbs
Current Body Fat %: 25%
From Jan 1 to Feb 24:
GREAT job!0 -
Yes!!!! Yes!!! Yes!!!!! I am about to start round 2 of it....I did it in Jan and I absolutely loved the results! I didn't lose a lot of weight but the inches lost were amazing!!!!!0
-
Yes!!!! Yes!!! Yes!!!!! I am about to start round 2 of it....I did it in Jan and I absolutely loved the results! I didn't lose a lot of weight but the inches lost were amazing!!!!!
I'm starting round 2 too! Are you joining the group?0 -
Yes!!!! Yes!!! Yes!!!!! I am about to start round 2 of it....I did it in Jan and I absolutely loved the results! I didn't lose a lot of weight but the inches lost were amazing!!!!!
I'm starting round 2 too! Are you joining the group?
I will look for the group now! Thx0 -
Yes, the 30DS does work! I'm on day 5 of Level 3, I wasn't going to take my measurements till day 30 but snuck a peek, I have lost 9" total in my mid-section!
It's a lot of hard work but worth it!! :happy:0 -
It took me the month of February to do 10 days of level 1. But can't seem to do level 2 it is too hard :-(0
-
i did the 30 day shred everyday with a 1200-1400 calorie plan and lost about 1/2 a pound after each 10 day level and some centimeters from my measurments. I did Zumba for 30 days with the same calorie plan and lost more or less 2 pounds after each 10 days. i stick with Zumba, Insanity and cardio classes at the gym.0
-
Yes!!!! Yes!!! Yes!!!!! I am about to start round 2 of it....I did it in Jan and I absolutely loved the results! I didn't lose a lot of weight but the inches lost were amazing!!!!!
I'm starting round 2 too! Are you joining the group?
I would love to join this group as well! Can you send me the info? I just started my 2nd round last night (did it in Nov/early Dec last year)0 -
Yes!!!! Yes!!! Yes!!!!! I am about to start round 2 of it....I did it in Jan and I absolutely loved the results! I didn't lose a lot of weight but the inches lost were amazing!!!!!
I'm starting round 2 too! Are you joining the group?
I would love to join this group as well! Can you send me the info? I just started my 2nd round last night (did it in Nov/early Dec last year)
http://www.myfitnesspal.com/groups/home/12548-30-day-shred-starting-march-1st0 -
I just finished day 2 of level 2 and it is DEFINITELY working for me! I have lost 3 lbs which would be discouraging if I was only going by the scale, but in the past 12 days (didn't measure today) I have lost 11.5 INCHES total! I am totally amazed at my body and am pushing myself hard. I can't wait to finish up and start Ripped in 30!0
-
I just completed Day 12, ( Day 2 Level 2) I love that its only 25 mins because lately I just haven't had the emotional drive to workout for more than that. I cant wait to take my after photos after the 30 days and see for myself.0
-
Definitely! I didn't lose weight while doing it, but I lost inches. It definitely is awesome.0
-
It works IF you combine it with a calorie deficit. It's mostly cardio in my opinion. The "strength" aspect of it is negligible, but better than nothing.
It made my knees hurt after a couple of weeks, so I stopped it. Apparently all that jumping around isn't for everyone. I've had better results with heavy lifting, but I've seen lots of great 30DS success stories.0 -
Oh yes my dear.. it works.. I used to be a HUGE skeptic of weight loss and fitness in general. Always thought that some of us were just born thin and had high metabolisms while the rest of us didn't. I didn't know how to control my eating.. 30 Day Shred gave me hope and a jumpstart into a lifestyle I plan on maintaining for life.
Here are my results from doing 30DS for almost 2 months:
SW: 181lbs
Starting Body Fat %: 31.9%
CW: 168.5 lbs
Current Body Fat %: 25%
From Jan 1 to Feb 24:
GREAT job!
Thanks!!0 -
Oh my yes! I started doing it on the days i couldn't get to the gym...so maybe did 7 work outs total.....but now im determined to do the whole 30 days...By Just doing the odd days i already saw a great change...Remember this is not for weight loss...although it will come...but this workout is planned to build lean muscle and that's why you see such an amazing result in inches...the weight will drop off...but i would highly recommend throwing the scale away for the month! Im going to! Yea...Lets get challenged! Promise you won't die!0
-
yes!! it's tough but its worth it! i've been thinking of starting it again in a week or 2.
0 -
Does the Jillian Michaels 30 day shred work? If so please post pics of your results. Thank you and feel free to add me
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition0 -
Does the Jillian Michaels 30 day shred work? If so please post pics of your results. Thank you and feel free to add me
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition
True Story. Trick is finding one that you will continually challenge yourself with and stick with for the long run.0 -
Will it still work if you dont use weights? I dont have weights
Use soup cans.
I used soup cans, too I finally upped to some weights - 2 or 3 pounds would work (5 is too much!)0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.5K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.6K Fitness and Exercise
- 429 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!