We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Decided instead of losing anymore weight going to maintain

Kandrapitcher
Kandrapitcher Posts: 19 Member
edited January 16 in Health and Weight Loss
I have struggled with my weight my whole life. I lose and I gain. I think I have finally reached a point in my life where I am happy and I know how to stay healthy now. After having my daughter and gaining a ton of weight last year( I ended up weighing 136 and I am only 4'9") I decided to download this awesome program Noom onto my smartphone. From march of last year until January of this year I used the program every single day and got down to 115 which I was very happy about. My smartphone stopped working and I am no longer able to use Noom so I have switched to MFP. Doing MFP I have gotten down to 113 my complete goal was 110.

The thing is I think my body is trying to tell me it is done losing weight. I have never really felt a constant feeling of staving before. Lately though I am eating filling foods (fruits, nuts, fiber) I feel like I didn't even eat. My stomach is constantly rumbling. I see this as a sign that its time to just maintain the weight and not try to lose it anymore. I have come a long way and feel happy with my body now. I do need to tighten up but its time to stop losing weight.

Replies

  • erinsueburns
    erinsueburns Posts: 865 Member
    I have struggled with my weight my whole life. I lose and I gain. I think I have finally reached a point in my life where I am happy and I know how to stay healthy now. After having my daughter and gaining a ton of weight last year( I ended up weighing 136 and I am only 4'9") I decided to download this awesome program Noom onto my smartphone. From march of last year until January of this year I used the program every single day and got down to 115 which I was very happy about. My smartphone stopped working and I am no longer able to use Noom so I have switched to MFP. Doing MFP I have gotten down to 113 my complete goal was 110.

    The thing is I think my body is trying to tell me it is done losing weight. I have never really felt a constant feeling of staving before. Lately though I am eating filling foods (fruits, nuts, fiber) I feel like I didn't even eat. My stomach is constantly rumbling. I see this as a sign that its time to just maintain the weight and not try to lose it anymore. I have come a long way and feel happy with my body now. I do need to tighten up but its time to stop losing weight.

    Good for you for seeing a stopping point for losing!

    Have you checked out new rules of weight lifting for women or Stronglifts?
  • Kandrapitcher
    Kandrapitcher Posts: 19 Member
    No I haven't checked it out but I don't own weights and I don't have a gym membership
  • erinsueburns
    erinsueburns Posts: 865 Member
    No I haven't checked it out but I don't own weights and I don't have a gym membership

    This is where I started:

    http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

    Once I got to where that was easy, I got a gym membership.

    But they also have an advanced version:

    http://www.nerdfitness.com/blog/2009/12/17/advanced-body-weight-workout-warning-this-will-kick-your-*kitten*/

    And even with the beginner one I saw improvements.

    There is also something out there that gets recommended alot called "You are your own gym" and I thin Convict Conditioning.
  • Kandrapitcher
    Kandrapitcher Posts: 19 Member
    No I haven't checked it out but I don't own weights and I don't have a gym membership

    This is where I started:

    http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

    Once I got to where that was easy, I got a gym membership.

    But they also have an advanced version:

    http://www.nerdfitness.com/blog/2009/12/17/advanced-body-weight-workout-warning-this-will-kick-your-*kitten*/

    And even with the beginner one I saw improvements.

    There is also something out there that gets recommended alot called "You are your own gym" and I thin Convict Conditioning.


    Thank you
This discussion has been closed.

Categories