Hi, new to myfitnesspal

knightfarm1
knightfarm1 Posts: 3
edited January 16 in Introduce Yourself
I have a few lbs to drop that I've let creep up over the past 6 months. I love the calories in / calories out tracking, I've never tracked calories before so this is fun. Looking forward to reading tips on avoiding snacking and cravings. I'm 52 and I believe you can teach an old dog new tricks!

Replies

  • dani_1977
    dani_1977 Posts: 557 Member
    The way i advoid to much tracking, meal prep and tracking most of my food before I eat it. everything is tracked for breakfast, snack, lunch and snack.. so I know I dont have much room for mindless snacking because I need space for dinner.

    feel free to add me
  • DiLancashire
    DiLancashire Posts: 12
    Hi I'm 53 and a relative newbie to mfp, I'm looking to lose about 20lbs and like you I had never counted calories before!

    Feel free to add me...
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