Help finding the right heat rate for me

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darrenlad
darrenlad Posts: 23 Member
in Health and Weight Loss
A was looking at this today and a can't work out what my heart rate should be when working out


347C05D6-37C6-49FB-BC72-4799918C4844-1054-00000034C4656EC6.jpg

http://i1128.photobucket.com/albums/m496/darrenlad/347C05D6-37C6-49FB-BC72-4799918C4844-1054-00000034C4656EC6.jpg

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  • xxnellie146xx
    xxnellie146xx Posts: 996 Member
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    Honestly, I don't worry too much about my heart rate. I think it's really what you are comfortable with. The higher your heart rate, the harder it may be to sustain that level of exercise for a lengthy period of time. When I am doing cardio my heart is between 155-175 for the most part.
  • darrenlad
    darrenlad Posts: 23 Member
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    When am it the gym on the treadmill it some times goes upto 180 then when am at home on my bike normmlly hits about 130 max
  • Roni_M
    Roni_M Posts: 717 Member
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    My HRM recorded my highest at 187 and I'm 40... it didn't explode so I figure I'm good! Workout varies from 155-175ish normally.
  • FredDoyle
    FredDoyle Posts: 2,273 Member
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    People are born with different max heart rates. You have to do a stress test to really determine it.
    You can measure your own resting rate and take the max from a chart for your age as an average.

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