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30 day shred
Plussizebritt
Posts: 59 Member
how do I know how many calories I burned with Jillian Michaels 30 day shred Level 1???
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Replies
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Unfortunately they don't have a set amount of calories you burn on the site, so you have to use a heart rate monitor to check. :c0
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I use to put it as circuit training. but I did get a heart rate monitor.0
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I use this site to calculate based on my weight and time for similar activities, probably closer then anything else I have used.
http://www.caloriesperhour.com/index_burn.php0 -
I believe most people log it under Circuit Training in the MFP database.0
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I just log as circuit training 25 min0
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Thank You Guys
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This discussion has been closed.
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