First day south beach

Make sure you are fully prepared with groceries and recipes ready to go. Cook as much as you can ahead of time for lunches to grab and go for work, and have dinners planned out. For phase 1, as it's very restrictive and for me was a big eating change, I made up a schedule of meals and leftover servings. It really helped me stick to those two weeks.

There are some good community forums out there full of recipes and support for South Beach. I found them invaluable.