We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Daily Exercise Log/ Time vs. Calories

Nina74
Nina74 Posts: 470 Member
edited September 2024 in Health and Weight Loss
Hi! I'm still kind of a newbie here. I have a question for you experts. I logged my exercise for today (60/60 goal minutes), but for "calories burned" for today, I got 477 calories burned vs. goal of 684 calories burned. I did Body Pump class, which is strength training, but really gets your heart rate up. Should I just ignore this daily goal? I always make my weekly goal of calories burned.

Thanks!

Replies

  • prices
    prices Posts: 7 Member
    I don't pay attention to the goal of the day but I make sure I hit my goal for the week. I wouldn't worry too much. Any exercise is a step in the right direction. Good job!
  • elyse0210
    elyse0210 Posts: 142 Member
    I agree with prices. I don't pay too much attention to my daily goal but I try to reach my weekly goal. And she is right any exercise is good.
This discussion has been closed.

Categories