Daily Exercise Log/ Time vs. Calories

Nina74
Nina74 Posts: 470 Member
edited September 2024 in Health and Weight Loss
Hi! I'm still kind of a newbie here. I have a question for you experts. I logged my exercise for today (60/60 goal minutes), but for "calories burned" for today, I got 477 calories burned vs. goal of 684 calories burned. I did Body Pump class, which is strength training, but really gets your heart rate up. Should I just ignore this daily goal? I always make my weekly goal of calories burned.

Thanks!

Replies

  • prices
    prices Posts: 7 Member
    I don't pay attention to the goal of the day but I make sure I hit my goal for the week. I wouldn't worry too much. Any exercise is a step in the right direction. Good job!
  • elyse0210
    elyse0210 Posts: 142 Member
    I agree with prices. I don't pay too much attention to my daily goal but I try to reach my weekly goal. And she is right any exercise is good.
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