30 day shred results
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great job!! i can see a slight difference. your tummy went down!!0
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Hi,
To all that do the 30day shred,
Do you all do this workout daily alone or as well as another workout? e.g. Cardio.
I own 3 different workout DVD's of Jillian Micheals including 30day shred but because of the soreness the next day i usually struggle to maintain the workout on a daily basis. I want to complete the 30day shred properly and see some results but i struggle to stick to it because of the sore muscles, does it get easier?
Thanks
I was sorest the first three days, and then it was pretty much gone!! Of course, I am still only at L1D8, so who knows how sore I will be when I switch to Level 2 and Level 3. But it definitely gets easier... and even more rewarding. I usually just feel relieved to be done after a workout... but after shredding I actually feel proud of myself! Stick with it!!
Oh and for your other question... I am still working in cardio as many days a week as time allows.0 -
Huge difference. Great job you look great. Keep up the great work!!!!0
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I can see the diffrence. More important, can YOU see and feel the diffrence. I have done 30 day shred in the past, and i noticed it does help to really tone and tighten the body.
Keep it up!0 -
WOW...good job....keep up the good work!!0
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There's definitely a difference there! You look great. Keep up the great work!0
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If your noticing a lot of soreness I would suggest getting some BCAA's (branch chain amino acids) you can buy them in powders and add to water...come in great flavors. They help aid in the repair of torn muscle fibers and give you added endurance. It helps me a lot since I try to work out 5 days a week! Here is some info. http://www.bodybuilding.com/fun/bcaas-the-many-benefits-of-amino-acids.html0
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The soreness will go away with time. Drink Lots of water! I love feeling sore, (as long as it's a muscle overload sore and not because you injured yourself) It means you pushed yourself and will see a change in your strength and endurance. Keep it up but maybe do a lighter workout today? Tredmill, eliptical, etc and then shred again tomorrow to give your body time to heal.
Keep it up, you'll get there!0 -
Thanks for the info
I worked out with her DVD last night for the first time in ages for just 15 minutes because its all i could manage due to how unfit i have gotten and i am extremely sore today! I am determined to beat the soreness and push through it this time.
Im just going to go for it as they say, no pain no gain
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You rock! That's awesome. I'm just starting today. I got on the scale yesterday and weighed 10 lbs more than I thought. So I need some serious weight loss now.0
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great job! You can totally see the difference in your midsection.0
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For those who have or are working through 30 day shred, have you tried Jillian Micheals Ripped in 30? I think its slightly more advanced than 30 day shred and perfect to do after you've completed 30day shred0
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I see a BIG difference with your belly. Very impressive! You look great!!0
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Great job!0
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The soreness will go away with time. Drink Lots of water! I love feeling sore, (as long as it's a muscle overload sore and not because you injured yourself) It means you pushed yourself and will see a change in your strength and endurance. Keep it up but maybe do a lighter workout today? Tredmill, eliptical, etc and then shred again tomorrow to give your body time to heal.
Keep it up, you'll get there!
I have to say even though i can hardly walk today i do love the feeling of the soreness because it is a reminder that we worked out of our comfort zones0 -
Just push through, your body has got to get used to it. It's like shocking your muscles at first. I remember the first week being SO sore and then just finally it hurting less and less...I think I may have gotten used to it? LOL. I also did the elliptical for 30 minutes about 2-3 days a week. You can do it!!!0
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I can totally see a difference!!!! YOU LOOK A-MAZING!!!!!!!! You have just given me more motivation to keep up with the 30DS. I am on day 3 and OUCH! my thighs hurt!!! But after I saw this post I knew I have to keep going!!! Good job!!! You should be very proud of yourself!!!!! :flowerforyou:0
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great job, I do see the difference!!!0
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Great job! Can totally see results!0
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you look so goood!!0
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Great job!0
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definately a huge difference!
well done0 -
Wow! That's so awesome. Proud of ya!0
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