What to put in the cupboards

My kitchen staples are extra virgin olive oil, brown rice, multigrain pasta, canned tuna, whole grain bread, peanut butter, almond butter, and I always stock my freezer with boneless skinless chicken breast. I try to keep fresh fruits and veggies stocked up. I don't buy too much sweets or junk because if they're here...unfortunately I'll eat them. So my kids and hubby have learned to go without. Luckily they are all very supportive and want to eat healthy with me. Good luck!

In my cupboards:
Natural Peanut Butter
Canned Beans (Black, Red Kidney, Navy)
Canned Tuna in water
Popcorn
Hot cereal

In my freezer:
Boneless Skinless Chicken
Venison
Dark Chocolate

Fridge:
Fresh Fruits & Veggies
0% Greek Yogurt
Salsa
Taco Sauce

In my cupboards, from someone who is also trying to gain muscle and tone up and who just moved somewhere new:
Grains: oats, jasmine and brown rice, quinoa, whole wheat crackers, rice noodles
Nuts/Seeds: all natural: almonds, walnuts, pecans, ground flax seeds
Legumes: lentils and a variety of canned beans
Oils: extra virgin olive oil, sunflower oil, butter
Sweets/Post Workout: luna protein bars for on-the-go, maple syrup, honey
Fruits: bananas, frozen fruits and berries
Vegetables: carrots, celery, lettuce, spinach, kale, bell peppers, onion, garlic
Fridge: greek yogurt, almond milk, eggs, hummus, cottage cheese, olives, vinaigrettes
Other: canned tuna, raisins, canned tomatoes, whey protein powder

I noticed how taking flour out of the cupboard significantly helps me deal with my sweets and baked goods cravings, since I love to bake and usually can't control myself from eating a whole pan to myself. Keeping addictive foods out of your cupboards is definitely the way to go.

bump
but my list has started with spinach, quinoa, frozen and fresh veggies & fruit, canned beans, canned tuna and chicken, chicken broth, evoo and sweet potatoes

My staples are:
In the cupboards:
raw almonds, walnuts, flaxseed (sprinkle in smoothies or oatmeal), old fashion oats, brown rice, whole grain pasta, cake mix (yeah, I know. I mix it with greek yogurt, pureed pumpkin, or coke zero and bake--Yum much less cals than the package directions. My favorite is the coke zero for chocolate/pumpkin puree for spice cake/sprite zero for all other), dried cranberries, canned fire roasted tomatoes, canned black beans, kidney beans and white beans, canned veggies for when the hubby attempts to cook, whole wheat tortillas, whole wheat sandwich bread, Tons of spices, Honey (great with cinnamon on whole wheat bread), Stevia drops, xtra virgin olive oil, coconut oil.

In the freezer:
Boneless skinless Chicken breast, shrimp, salmon, talapia, turkey breast, pork tenderloin, lean ground beef, broccoli, corn, veggie steamers-no sauce (great to grab for work), green beans, lima beans, edamame, strawberries, bananas, occasionally smart one steamer bags.

Fridge:
Onions, green peppers, celery, spinach, broccoli, mixed greens, tomatos, mandrin oranges, apples, kiwi, strawberries, blackberries, blueberries, green tea, skim milk, variety of low fat cheese (love baby bell minis and laughing cow), 0% greek yogurt, eggs, turkey, tuna, pickles, carrots, zucchini, lemons, lime, garlic, avacados.

I do keep some stuff for the kids but I usually buy things that they like but I don't so I don't get off track. They will eat the majority of the healthy stuff but they still want to have kid food too.

Good luck!!