Protein shakes and running

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getfit4u89
getfit4u89 Posts: 60
edited January 16 in Food and Nutrition
Do you drink protein shakes even when your run or just weight lifting?

Replies

  • TheTrimTim
    TheTrimTim Posts: 220 Member
    Certainly if lifting.
  • robinbarten
    robinbarten Posts: 17
    I think it is a good way to start the day. If running or other exercise, you wouldn't need one with tons of protien, but to give yourself some energy, it's good. I make mine with diet splash, one scoop protein powder, tablespoon of flax seed and a cup of berries. Very good!!
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