open maintaining diaries?

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ashleeliza
ashleeliza Posts: 93
edited January 16 in Health and Weight Loss
I would like to see what some of your maintaining diaries look like!

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Think of what you eat.... Then double it....
  • ladyraven68
    ladyraven68 Posts: 2,003 Member
    I would like to see what some of your maintaining diaries look like!

    have a look at some of these - http://www.myfitnesspal.com/topics/show/816542-let-s-hear-it-for-maintainenance?
  • acogg
    acogg Posts: 1,870 Member
    My diary is open.
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    Mine's open, but I don't log on weekends.

    I eat a hair below my TDEE during the week specifically so I don't have to log on weekends.
  • Mokey41
    Mokey41 Posts: 5,769 Member
    What difference does it make what anyone else eats? I've never understood why people want to snoop in other people's food diaries. Maybe I like to live on fried calf brains and seaweed. Is someone going to emulate that because it works for me?
  • acogg
    acogg Posts: 1,870 Member
    Personally, I have learned a lot from reading diaries. Nutrition, recipes, meal ideas, etc. OP is trying eat at mainenance and appears to be falling below, she may want to see more calorie dense menus.
  • scrook43
    scrook43 Posts: 78 Member
    add me i have been maintaining my weight for about 6 months maybe more
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